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A glossy, pale golden mixture of melted cheese, butter, and cornmeal fills a shallow pan, with soft stretchy strands and small pools of butter on top.
●Low GI
💪High Protein

Black Sea style melted cheese Calories

High-protein, high-calcium, salty and rich traditional melted cheese dish

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Black Sea style melted cheese (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 3 g of carbs, 23.4 g of protein, 31.2 g of fat and 0 g of fiber. Its 744 mg of Calcium covers 74% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Black Sea style melted cheese Nutrition Facts

Selected: 1 serving (medium) · 120 g

384

KCAL / 120G

Carbs

3g

· 1% DV

Protein

23.4g

· 47% DV

Fat

31.2g

· 40% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 24% · Fat 73%

Black Sea style melted cheese nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories384 kcal
Total fat31.2 g40%
Saturated fat19.44 g97%
Trans fat0.96 g
Sodium1176 mg51%
Total carbohydrate3 g1%
Fiber0 g0%
Protein23.4 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Black Sea style melted cheese?

ServingAmountCalories
1 serving (medium)120 g384 kcal
1 tablespoon (small)20 g64 kcal
1 piece (thin)30 g96 kcal
2 tablespoon (double)40 g128 kcal
1 piece (thick)50 g160 kcal
1 serving (small)80 g256 kcal
100 g100 g320 kcal
1 cup (shredded)150 g480 kcal
1 serving (large)180 g576 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Black Sea style melted cheese

What is Black Sea style melted cheese?

Black Sea style melted cheese is a hot, stretchy cheese dish traditionally made in a pan with butter and, in some recipes, cornmeal. It is served straight from the pan while the cheese is still soft and stringy.

What cheese is used in Black Sea style melted cheese?

Black Sea style melted cheese is commonly made with kolot, a regional cheese that melts well. Other stretchy melting cheeses can work, but choose one that softens smoothly rather than releasing a lot of oil.

How do you make Black Sea style melted cheese?

To make Black Sea style melted cheese, melt butter in a pan, briefly cook cornmeal if your recipe uses it, then add the cheese. Stir gently over low heat until melted and stretchy, and serve immediately.

Is Black Sea style melted cheese the same as kuymak or mıhlama?

Black Sea style melted cheese is related to kuymak and mıhlama, but recipes can differ in how much cornmeal they use. Kuymak and mıhlama typically rely on cornmeal as a defining ingredient, while this dish puts melted cheese more prominently at the center.

Why is my Black Sea style melted cheese not stretchy?

Black Sea style melted cheese may not stretch if the cheese is not suited to melting or the pan is too hot. Use a good melting cheese, keep the heat low after adding it, and warm it gently rather than letting it fry.

What do you serve with Black Sea style melted cheese?

Black Sea style melted cheese is usually served hot with bread for dipping; cornbread is a fitting regional choice. Its rich, salty taste also pairs well with simple, unsalted sides rather than other heavily seasoned foods.

Can you make Black Sea style melted cheese without cornmeal?

Yes, Black Sea style melted cheese can be made without cornmeal for a more cheese-forward result. Melt the cheese with butter over low heat, stirring gently; the finished dish will be less thick than versions that include cornmeal.

Why does Black Sea style melted cheese turn oily?

Black Sea style melted cheese can turn oily when it is heated too quickly or for too long, causing the fat to separate from the cheese. Use low heat and take the pan off the stove as soon as the cheese melts.

Can you reheat leftover Black Sea style melted cheese?

Yes, you can reheat leftover Black Sea style melted cheese after storing it covered in the refrigerator. It firms up as it cools, so warm it gently in a pan with a small splash of water or milk, stirring until soft.

How can you make Black Sea style melted cheese lighter?

To make Black Sea style melted cheese lighter, use less butter and a moderate amount of cheese, and avoid adding extra butter at the end. Serve a smaller portion with bread and fresh vegetables instead of making the dish richer.

Black Sea style melted cheese Vitamins & Minerals

Vitamins

B12

1.32µg · 55% DV

Vitamin A

312µg · 35% DV

B2

0.38mg · 29% DV

Biotin

4.2µg · 14% DV

Minerals

Calcium

744mg · 74% DV

Phosphorus

504mg · 72% DV

Sodium

1176mg · 51% DV

Zinc

3.24mg · 29% DV

Potassium ⭐

114mg · 3% DV

Black Sea style melted cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black Sea style melted cheese

To burn the 384 calories in 1 serving (medium) (120 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black Sea style melted cheese?

Black Sea style melted cheese is a hot dish from Turkey’s Black Sea region, usually made by melting a local cheese such as kolot with butter in a pan. Some versions include a little cornmeal to thicken the mixture, and recipes vary with the cheese used.

Served straight from the pan while stretchy, it is a hearty breakfast or shared dish in the region, usually eaten with bread. Outside Turkey, crusty bread or toast makes an easy accompaniment; fresh tomatoes or greens balance its richness. It provides substantial protein and calcium, but is also rich in fat and can be salty. For a lighter meal, keep the portion modest and add plenty of fresh vegetables.

How Nutritious Is Black Sea style melted cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black Sea style melted cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Sea style melted cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Black Sea style melted cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black Sea style melted cheese Fat Profile

SATURATED

19.44g

MONOUNSATURATED

8.52g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.