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Black Sea salmon (marinated with olive oil and lemon) Calories
Rich in omega-3, healthy fats, refreshing with lemon, protein source
CALORIES
GI
POTASSIUM
FIBER
Black Sea salmon (marinated with olive oil and lemon) Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0.5g
· 1%
Protein
20.5g
· 40%
Fat
13.5g
· 59%
Fiber
0g
Black Sea salmon (marinated with olive oil and lemon) Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B6
0.85mg · 50% DV
B3
7.5mg · 47% DV
Vitamin D
8.5µg · 43% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
370mg · 11% DV
Black Sea salmon (marinated with olive oil and lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Sea salmon (marinated with olive oil and lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Sea salmon (marinated with olive oil and lemon) Contain Allergens?
Contains these allergens:
Which Diets Is Black Sea salmon (marinated with olive oil and lemon) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Sea salmon (marinated with olive oil and lemon) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black Sea salmon (marinated with olive oil and lemon)
Black Sea salmon (marinated with olive oil and lemon) — Frequently Asked Questions
How many calories are in Black Sea salmon marinated with olive oil and lemon?
Black Sea salmon marinated with olive oil and lemon provides 205 calories per 100 g. It also contains 20.5 g of protein and 13.5 g of fat per 100 g.
Is marinated Black Sea salmon suitable for a keto diet?
Yes. With 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.