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Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce) Calories
Omega-3 rich baked Black Sea salmon with soy, oyster, and sriracha sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce) (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 3.8 g of carbs, 25.8 g of protein, 11.6 g of fat and 0.2 g of fiber. Its 5 µg of B12 covers 210% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce) Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
3.8g
· 1% DV
Protein
25.8g
· 52% DV
Fat
11.6g
· 15% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 46% · Fat 47%
Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 piece (extra small) | 60 g | 111 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 2 piece (double) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce)
What is Black Sea salmon baked with soy, oyster, and sriracha sauce?
It is a fish dish made by baking Black Sea salmon with soy sauce, oyster sauce, and sriracha. It is prepared from fish and sauces rather than being a breaded, ready-made product.
How do you bake Black Sea salmon with soy, oyster, and sriracha sauce?
Coat the salmon lightly with the sauces, then bake it until the flesh turns opaque and flakes easily. Soy and oyster sauce are already salty, so taste the mixture before adding any extra salt.
Is Black Sea salmon the same as Atlantic salmon?
Not always. In Turkey, “Black Sea salmon” commonly refers to rainbow trout farmed in the Black Sea, rather than Atlantic salmon. The species name on the fish label is the clearest way to tell which fish you have.
What does Black Sea salmon taste like with sriracha sauce?
Black Sea salmon has a mild, rich fish flavor, while sriracha adds heat and the soy and oyster sauces bring salty umami notes. The dish can taste quite spicy if the sriracha is used generously.
Can I make Black Sea salmon with soy, oyster, and sriracha sauce without oyster sauce?
Yes. Use a mushroom-based vegetarian oyster sauce for a similar savory note, or leave it out and adjust the soy sauce and sriracha to taste. The result will be less rich but still flavorful.
How can you tell when baked Black Sea salmon is done?
Baked Black Sea salmon is done when its flesh is opaque and separates into flakes with a fork. Check the thickest part; if it still looks translucent, keep cooking and check again shortly.
What should I serve with Black Sea salmon in soy, oyster, and sriracha sauce?
Serve it with rice, roasted vegetables, or a crisp salad. Mild, simply seasoned sides balance the salty, spicy sauce without competing with the fish, and rice can soak up the extra sauce.
Can you eat Black Sea salmon raw?
Do not assume ordinary Black Sea salmon is safe to eat raw. Raw fish needs appropriate sourcing and parasite-control handling; cooking it thoroughly is the safer choice when its intended use and handling history are unknown.
How long does cooked Black Sea salmon keep in the fridge?
Keep cooked Black Sea salmon in a covered container in the refrigerator and eat it within three days. Refrigerate it promptly after serving, and discard it if it has been left out for an extended time or seems spoiled.
Can you freeze baked Black Sea salmon with soy and sriracha sauce?
Yes, freeze cooled portions in an airtight container. Thaw them in the refrigerator and reheat until hot; the fish may be softer after freezing, and it should not be refrozen once thawed.
Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce) Vitamins & Minerals
Vitamins
B12
5.04µg · 210% DV
B3
9.36mg · 59% DV
Vitamin D
10.2µg · 51% DV
B6
0.84mg · 49% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
276mg · 39% DV
Sodium
648mg · 28% DV
Iodine
36µg · 24% DV
Potassium ⭐
408mg · 12% DV
Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce)
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce)?
Black Sea salmon baked with soy, oyster and sriracha sauce is a sauced fish dish inspired by the large trout raised in Turkey’s Black Sea region. Despite the name, this fish is generally rainbow trout rather than Atlantic or Pacific salmon. Baking keeps the flesh tender, while soy and oyster sauces bring savoury depth and sriracha adds a lively chilli heat.
The sauce combination is more of a contemporary, Asian-influenced preparation than a traditional Black Sea seasoning. Serve it with greens, roasted vegetables or rice; a crisp salad is a good way to balance the rich, salty glaze. With 21.5 g of protein per 100 g, it makes a satisfying main course. Use a light hand with the sauce if you prefer a less salty, lighter plate.
How Nutritious Is Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.