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Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce) Calories
Omega-3 rich baked Black Sea salmon with soy, oyster, and sriracha sauce
CALORIES
GI
POTASSIUM
FIBER
Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.2g
· 7%
Protein
21.5g
· 46%
Fat
9.7g
· 47%
Fiber
0.2g
Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce) Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
7.8mg · 49% DV
Vitamin D
8.5µg · 43% DV
B6
0.7mg · 41% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
230mg · 33% DV
Sodium
540mg · 23% DV
Iodine
30µg · 20% DV
Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce)
Black Sea Salmon (Baked with Soy, Oyster, and Sriracha Sauce) — Frequently Asked Questions
How many calories are in baked Black Sea salmon with soy, oyster, and sriracha sauce?
A 100 g serving contains 185 calories. It also provides 21.5 g of protein, 9.7 g of fat, and 3.2 g of carbohydrates.
Is baked Black Sea salmon with soy, oyster, and sriracha sauce keto-friendly?
Yes, it is compatible with keto and paleo diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 25, but it contains fish, soy, and shellfish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.