EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small whole anchovies with heads and tails intact, their slim bodies covered in a lightly crisp golden-brown coating, are arranged in an overlapping ring on a plate.
●Low GI
💪High Protein

Black Sea fried anchovy Calories

Rich in omega-3, high protein, traditional Black Sea dish

In season: Autumn · Winter

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Black Sea fried anchovy (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 5 g of carbs, 23.4 g of protein, 16.2 g of fat and 0 g of fiber. Its 11 µg of B12 covers 460% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Black Sea fried anchovy Nutrition Facts

Selected: 1 serving (medium) · 120 g

252

KCAL / 120G

Carbs

5g

· 2% DV

Protein

23.4g

· 47% DV

Fat

16.2g

· 21% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 36% · Fat 56%

Black Sea fried anchovy nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat16.2 g21%
Saturated fat3.72 g19%
Trans fat0.06 g
Sodium408 mg18%
Total carbohydrate5 g2%
Fiber0 g0%
Protein23.4 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Black Sea fried anchovy?

ServingAmountCalories
1 serving (medium)120 g252 kcal
1 piece (whole)15 g32 kcal
1 serving (extra small)60 g126 kcal
1 serving (small)80 g168 kcal
100 g100 g210 kcal
10 piece (whole)150 g315 kcal
1 serving (large)180 g378 kcal
1 serving (jumbo)250 g525 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Black Sea fried anchovy

What is Black Sea fried anchovy?

Black Sea fried anchovy is a traditional dish of small anchovies coated in cornmeal and pan-fried until crisp. It is commonly served hot with lemon and simple sides, rather than as a sauce or preserved anchovy product.

How do you make Black Sea fried anchovy?

To make Black Sea fried anchovy, clean and dry the anchovies, coat them lightly in cornmeal, then arrange them tightly in a hot oiled pan. Cook until the underside is crisp before turning, so the fish hold together.

Do you eat the bones in Black Sea fried anchovy?

Yes, the small bones in Black Sea fried anchovy are usually edible when the fish is cooked until crisp. If a larger anchovy’s backbone feels firm or bothers you, separate the flesh from it while eating.

Is Black Sea fried anchovy the same as sardines?

No. Black Sea fried anchovy is made with anchovies, which are generally smaller and have a different flavor and texture from sardines. Both are oily fish, but sardines are not a substitute if you want the dish’s traditional anchovy taste.

Do you need cornmeal for Black Sea fried anchovy?

No, cornmeal is not essential, but it gives Black Sea fried anchovy its familiar crisp coating. You can fry the anchovies without a coating or use a light dusting of another flour; shake off any excess before cooking.

How do you clean anchovies for Black Sea fried anchovy?

For Black Sea fried anchovy, remove the heads and guts, rinse the fish gently under cold water, and pat them very dry. Small anchovies are often fried whole; to remove the backbone, open each fish and lift it out carefully.

What do you serve with Black Sea fried anchovy?

Black Sea fried anchovy is often served with lemon, a green salad, sliced onion, or bread. In Turkish-style meals, corn bread is a familiar accompaniment; serve the fish promptly so its coating stays crisp.

Can you make Black Sea fried anchovy with frozen anchovies?

Yes, frozen anchovies work for Black Sea fried anchovy. Thaw them in the refrigerator, drain away the liquid, and pat them thoroughly dry before coating; wet fish will steam in the pan instead of browning well.

How should you store leftover Black Sea fried anchovy?

Refrigerate leftover Black Sea fried anchovy in a covered container as soon as it has cooled, and eat it within three to four days. For longer storage, freeze it; thaw frozen leftovers in the refrigerator rather than on the counter.

How do you reheat Black Sea fried anchovy without making it soggy?

Reheat Black Sea fried anchovy in a hot oven or skillet until heated through; these methods help the coating regain some crispness. A microwave is quicker but tends to soften the crust, so heat only the portion you plan to eat.

Black Sea fried anchovy Vitamins & Minerals

Vitamins

B12

11.04µg · 460% DV

Vitamin D

7.8µg · 39% DV

B3

4.2mg · 26% DV

B6

0.36mg · 21% DV

Minerals

Selenium

43µg · 78% DV

Phosphorus

264mg · 38% DV

Calcium

252mg · 25% DV

Iodine

36µg · 24% DV

Sodium

408mg · 18% DV

Potassium ⭐

384mg · 11% DV

Black Sea fried anchovy Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black Sea fried anchovy

To burn the 252 calories in 1 serving (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black Sea fried anchovy?

Black Sea fried anchovy is a traditional dish from Türkiye’s Black Sea coast, made by coating small anchovies—often in cornmeal—and frying them in a pan. The fish are commonly laid out in a close circle, giving them crisp edges while keeping the flesh tender.

It is usually served hot with lemon, onion and salad, as part of a main meal rather than as a snack. In the region, anchovy is a familiar seasonal staple; elsewhere, this dish pairs easily with simple sides and crusty bread. Anchovies provide protein and omega-3 fats, while frying adds to the dish’s fat content. Drain the fish well and serve with plenty of salad for a lighter plate.

How Nutritious Is Black Sea fried anchovy?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black Sea fried anchovy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Sea fried anchovy Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Black Sea fried anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Sea fried anchovy Fat Profile

SATURATED

3.72g

MONOUNSATURATED

6.24g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Black Sea fried anchovy

🐟vs🐟
Black Sea fried anchovy vs Salmon Fillet4 kcal more per 100 g
→
🐟vs🐟
Black Sea fried anchovy vs Canned Tuna94 kcal more per 100 g
→
🐟vs🐟
Black Sea fried anchovy vs Fish100 kcal more per 100 g
→
🐟vs🐟
Black Sea fried anchovy vs Tuna78 kcal more per 100 g
→

Foods Similar to Black Sea fried anchovy

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Have another question about Black Sea fried anchovy?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.