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🐟

●Low GI

⚡High Potassium

💪High Protein

Black sea bream (cooked) Calories

High protein, low fat, good source of omega-3

CALORIES

117kcal

0low

POTASSIUM

380mg

FIBER

Black sea bream (cooked) Nutrition Facts

Selected: 100 g

117

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 76%

Fat

3.2g

· 24%

Fiber

Black sea bream (cooked) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

5.5µg · 28% DV

0.32mg · 19% DV

2.7mg · 17% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

380mg · 11% DV

Black sea bream (cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black sea bream (cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black sea bream (cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Black sea bream (cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black sea bream (cooked) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Black sea bream (cooked)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Black sea bream (cooked) — Frequently Asked Questions

How many calories are in cooked black sea bream?

Cooked black sea bream provides 117 calories per 100 g. That serving also contains 22.5 g of protein and 3.2 g of fat.

Is cooked black sea bream keto-friendly?

Yes. Cooked black sea bream has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.