Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked Black Sea Bream Calories
Baked Black Sea Bream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Black Sea Bream (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 41 g of protein, 8.2 g of fat and 0 g of fiber. Its 4.2 µg of B12 covers 175% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked Black Sea Bream Nutrition Facts
Selected: 1 piece (medium) · 200 g
240
KCAL / 200G
Carbs
0g
· 0% DV
Protein
41g
· 82% DV
Fat
8.2g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 69% · Fat 31%
Baked Black Sea Bream nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Baked Black Sea Bream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 240 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 1 piece (large) | 350 g | 420 kcal |
| 1 piece (extra large) | 500 g | 600 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Baked Black Sea Bream
How do you bake Black Sea bream?
Bake Black Sea bream after cleaning it, seasoning it with salt and olive oil, and placing it over sliced vegetables. Lemon, herbs, and onion work well in the cavity; check the thickest part for doneness so the flesh stays moist.
What kind of fish is Black Sea bream?
Black Sea bream, commonly called karagöz in Turkish, is a seabream species with distinctive dark bands on its body. It is not the same fish as sea bass, though the names can be confused.
Does Black Sea bream actually come from the Black Sea?
Not necessarily. Black Sea bream is a common English name for karagöz, a fish found in the Mediterranean and nearby eastern Atlantic waters; the name alone does not tell you where an individual fish was caught.
What does baked Black Sea bream taste like?
Baked Black Sea bream has mild, slightly sweet, firm flesh with a clean seafood flavor. It is less rich than oily fish, so lemon, olive oil, and fresh herbs complement it without overpowering its taste.
Is Black Sea bream bony to eat?
Yes, Black Sea bream has a central backbone and small bones along the fillets. Ask for it filleted if you want an easier meal, or lift the flesh carefully away from the backbone when serving it whole.
Can you bake Black Sea bream whole, or should you fillet it first?
You can bake Black Sea bream either whole or as fillets. Whole fish is often served for a traditional presentation, while fillets are easier to portion and eat; choose a method that suits the fish’s size and your preference.
How can you tell if a whole Black Sea bream is fresh before baking?
Fresh Black Sea bream should smell mild and briny, not strongly fishy, and have clear eyes and firm flesh that springs back when pressed. If buying it whole, ask the fishmonger when it was caught and have it cleaned.
Can you eat the skin of baked Black Sea bream?
Yes, the skin of baked Black Sea bream is edible when the fish has been properly cleaned and cooked. Pat the skin dry before baking to help it brown; remove it at the table if you prefer not to eat it.
What should you serve with baked Black Sea bream?
Serve baked Black Sea bream with a crisp green salad, roasted vegetables, or potatoes. Lemon and fresh herbs make simple accompaniments that suit its mild flavor without masking the fish.
How long does leftover baked Black Sea bream keep?
Leftover baked Black Sea bream keeps for up to two days in a covered container in the refrigerator. Chill it promptly after the meal and reheat it gently, covered, to help prevent the flesh from drying out.
Baked Black Sea Bream Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B6
0.64mg · 38% DV
Vitamin D
6.4µg · 32% DV
B5
1.4mg · 28% DV
Minerals
Selenium
72µg · 131% DV
Phosphorus
440mg · 63% DV
Iodine
70µg · 47% DV
Potassium ⭐
700mg · 21% DV
Sodium
170mg · 7% DV
Baked Black Sea Bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Black Sea Bream
To burn the 240 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Black Sea Bream?
Baked Black Sea Bream is karagöz, a seabream found in Turkish waters, cooked in the oven, often whole or in portions. At home, it may be baked with olive oil and lemon, with onion, tomato or herbs added to the tray according to taste.
Its pale flesh is mild and flakes readily when cooked, so simple accompaniments let the fish remain the focus. In Turkey it is commonly served as a lunch or dinner main, alongside salad or seasonal vegetables; elsewhere, it fits naturally into a Mediterranean-style fish meal. It is protein-rich and contains no carbohydrates. For a lighter plate, use oil sparingly and serve it with vegetables or salad rather than a heavier side.
How Nutritious Is Baked Black Sea Bream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Black Sea Bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Black Sea Bream Contain Allergens?
Contains these allergens:
Which Diets Is Baked Black Sea Bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Black Sea Bream Fat Profile
SATURATED
2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Baked Black Sea Bream
Foods Similar to Baked Black Sea Bream
Have another question about Baked Black Sea Bream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.