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Black Sea Bread with Chocolate Calories
Black Sea Bread with Chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Black Sea Bread with Chocolate (50 g) has 155 calories. That works out to 310 calories per 100 g. It contains 26 g of carbs, 3.6 g of protein, 4.3 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Black Sea Bread with Chocolate Nutrition Facts
Selected: 1 slice (medium) · 50 g
155
KCAL / 50G
Carbs
26g
· 9% DV
Protein
3.6g
· 7% DV
Fat
4.3g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Black Sea Bread with Chocolate nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Black Sea Bread with Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 155 kcal |
| 1 serving (small) | 30 g | 93 kcal |
| 1 slice (thin) | 35 g | 109 kcal |
| 1 slice (thick) | 70 g | 217 kcal |
| 1 serving (large) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| 2 slice (medium) | 100 g | 310 kcal |
| 1 piece (whole) | 400 g | 1240 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Black Sea Bread with Chocolate
What is Black Sea bread with chocolate?
Black Sea bread with chocolate is a loaf or bread-style bake with chocolate incorporated into the dough or layered through it. The name does not refer to one universally standardized recipe, so ingredients and texture can vary between bakeries.
How is Black Sea bread with chocolate made?
Black Sea bread with chocolate is made by adding chocolate to bread dough, either mixing it in or folding it between layers. The dough is then shaped and baked; the exact method depends on the recipe and the kind of chocolate used.
Is Black Sea bread with chocolate a traditional food from Turkey’s Black Sea region?
The name points to Turkey’s Black Sea region, but it does not by itself establish a single traditional recipe or origin. Recipes and bakery versions can differ, so look for information from the particular bakery if provenance matters.
What does Black Sea bread with chocolate taste like?
Black Sea bread with chocolate tastes like bread with a sweet chocolate element, rather than plain savory bread. The balance depends on the chocolate and recipe, and some versions may be noticeably sweeter than others.
What kind of chocolate is used in Black Sea bread with chocolate?
Black Sea bread with chocolate can be made with dark, milk, or chopped chocolate; there is no single required type. Dark chocolate gives a less sweet contrast to the bread, while milk chocolate makes the flavor sweeter and milder.
How should you serve Black Sea bread with chocolate?
Serve Black Sea bread with chocolate on its own, lightly warmed, or alongside coffee or tea. Since it already has chocolate, simple accompaniments such as butter or plain yogurt let its flavor stand out without making the serving overly sweet.
Can you toast Black Sea bread with chocolate?
Yes, you can toast Black Sea bread with chocolate, but use moderate heat because the chocolate can melt quickly. Toasting the slices briefly warms the chocolate and crisps the outside; watch them closely to prevent burning.
How do you store Black Sea bread with chocolate?
Store Black Sea bread with chocolate in a closed bread box or airtight wrapping in a cool, dry place. Keep it away from direct sunlight and heat, which can soften the chocolate and affect the bread’s texture.
Can you freeze Black Sea bread with chocolate?
Yes, Black Sea bread with chocolate freezes well when wrapped tightly to keep air out. Slicing it before freezing makes it easier to take out only what you need; thaw the slices or warm them before serving.
What can you do with stale Black Sea bread with chocolate?
Stale Black Sea bread with chocolate can be lightly toasted to refresh its texture. You can also use it in a French-toast-style dish, where the egg mixture softens the bread and pairs naturally with the chocolate.
Black Sea Bread with Chocolate Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.55mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.07mg · 8% DV
Sodium
170mg · 7% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
60mg · 2% DV
Black Sea Bread with Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Sea Bread with Chocolate
To burn the 155 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Sea Bread with Chocolate?
Black Sea Bread with Chocolate is a chocolate-enriched loaf named for Turkey’s Black Sea region. Recipes can vary: the chocolate may be worked into the dough or appear in distinct pieces, while the loaf itself keeps the satisfying texture of bread.
Its gently sweet flavour makes it an easy breakfast or snack, often enjoyed with tea in Turkey; elsewhere, it also pairs naturally with coffee or a glass of milk. It is mainly a carbohydrate-rich bread, with some fibre. For a less heavy serving, choose a single slice and have it plain rather than adding a sweet spread.
How Nutritious Is Black Sea Bread with Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Sea Bread with Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Sea Bread with Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Black Sea Bread with Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Sea Bread with Chocolate Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.