Categories ▾Tools ▾Food Guide Compare Blog

🍞🍫

Black Sea Bread with Chocolate Calories

Black Sea Bread with Chocolate

CALORIES

310kcal

60medium

POTASSIUM

120mg

FIBER

3.6g

Black Sea Bread with Chocolate Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

52g

· 66%

Protein

7.2g

· 9%

Fat

8.5g

· 25%

Fiber

3.6g

Black Sea Bread with Chocolate Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.09mg · 7% DV

1.1mg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Black Sea Bread with Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Black Sea Bread with Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Sea Bread with Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black Sea Bread with Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Sea Bread with Chocolate Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Black Sea Bread with Chocolate

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Black Sea Bread with Chocolate — Frequently Asked Questions

How many calories are in Black Sea Bread with Chocolate?

Black Sea Bread with Chocolate contains 310 calories per 100 g. A 100 g serving provides 52 g of carbohydrates, 7.2 g of protein, and 8.5 g of fat.

Is Black Sea Bread with Chocolate suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets or people with gluten allergies.

Have another question about Black Sea Bread with Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.