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🐟

●Low GI

★Natural

💪High Protein

Black Sea anchovy Calories

Rich in omega-3, high protein, low calorie

CALORIES

131kcal

0low

POTASSIUM

320mg

FIBER

Black Sea anchovy Nutrition Facts

Selected: 100 g

131

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 64%

Fat

5.1g

· 36%

Fiber

Black Sea anchovy Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

Vitamin D

5.5µg · 28% DV

3.5mg · 22% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Iron

2mg · 11% DV

Black Sea anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black Sea anchovy Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Sea anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Black Sea anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black Sea anchovy Fat Profile

SATURATED

1.3g

MONOUNSATURATED

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Black Sea anchovy

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Black Sea anchovy — Frequently Asked Questions

How many calories and how much protein are in Black Sea anchovy?

Black Sea anchovy provides 131 calories and 20.5 g of protein per 100 g. It contains 0 g of carbohydrates and 5.1 g of fat.

Is Black Sea anchovy suitable for a keto diet?

Yes. With 0 g of carbohydrates and a glycemic index of 0, Black Sea anchovy is compatible with a keto diet. It also fits pescatarian, Mediterranean, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.