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Black salted sunflower seeds (with shell) Calories
Very popular snack, salted and with shell, source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Black salted sunflower seeds (with shell) Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
18g
· 13%
Protein
19.5g
· 14%
Fat
46g
· 73%
Fiber
9g
Black salted sunflower seeds (with shell) Vitamins & Minerals
Vitamins
Vitamin E
37mg · 247% DV
Biotin
66µg · 220% DV
B1
1.5mg · 125% DV
B6
1.3mg · 76% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Black salted sunflower seeds (with shell) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black salted sunflower seeds (with shell) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black salted sunflower seeds (with shell) Contain Allergens?
No known major allergens
Which Diets Is Black salted sunflower seeds (with shell) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black salted sunflower seeds (with shell) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
22.5g
Omega 6:3 ratio 328.6:1
Above the ideal 4:1 (328.6:1).
Foods Similar to Black salted sunflower seeds (with shell)
Black salted sunflower seeds (with shell) — Frequently Asked Questions
How many calories are in black salted sunflower seeds with shells?
Black salted sunflower seeds with shells provide 570 calories per 100 g. That amount also contains 19.5 g of protein, 46 g of fat, and 9 g of fiber.
Are black salted sunflower seeds suitable for a vegan diet?
Yes, black salted sunflower seeds with shells are compatible with vegan diets. They are also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.