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Black rice with cuttlefish Calories
Seafood rice dish with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Black rice with cuttlefish (250 g) has 330 calories. That works out to 132 calories per 100 g. It contains 50.8 g of carbs, 14.5 g of protein, 7.8 g of fat and 2.8 g of fiber. Its 46.3 µg of Selenium covers 84% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Black rice with cuttlefish Nutrition Facts
Selected: 1 serving (medium) · 250 g
330
KCAL / 250G
Carbs
50.8g
· 18% DV
Protein
14.5g
· 29% DV
Fat
7.8g
· 10% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 18% · Fat 21%
Black rice with cuttlefish nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 50.8 g | 18% |
| Fiber | 2.8 g | 10% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Black rice with cuttlefish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 330 kcal |
| 1 tablespoon (small) | 18 g | 24 kcal |
| 100 g | 100 g | 132 kcal |
| 1 cup (small) | 180 g | 238 kcal |
| 1 pack (medium) | 300 g | 396 kcal |
| 1 serving (large) | 350 g | 462 kcal |
| 1 serving (extra large) | 450 g | 594 kcal |
| 2 serving (double) | 500 g | 660 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Black rice with cuttlefish
What is black rice with cuttlefish?
Black rice with cuttlefish is a seafood rice dish made by cooking cuttlefish with rice and seasonings. The name can refer to naturally black rice grains or to rice darkened with cuttlefish ink, so recipes may differ in both appearance and flavor.
How do you make black rice with cuttlefish?
Black rice with cuttlefish is made by cooking the rice with aromatics and stock, then adding tender cuttlefish. Sear the cuttlefish briefly and set it aside; cook the rice in the same pan, adding the cuttlefish near the end so it does not become tough.
Does black rice with cuttlefish contain squid ink?
Some versions of black rice with cuttlefish contain cuttlefish ink, but it is not essential. The dish may instead get its color from black rice grains. Ink gives the rice a darker color and a briny flavor; use food-grade ink if adding it.
Is black rice with cuttlefish the same as Spanish arroz negro?
They are similar, but not necessarily the same dish. Spanish arroz negro is typically colored with squid or cuttlefish ink and often uses short-grain rice, while black rice with cuttlefish may use naturally black rice grains and different seasonings.
What kind of rice is used for black rice with cuttlefish?
It can be made with whole-grain black rice or with a short-grain rice suited to absorbing stock. Black rice takes longer to cook and stays firmer; an ink-based version commonly uses a different rice, so follow the recipe’s liquid and cooking directions.
Why is cuttlefish in black rice with cuttlefish tough?
Cuttlefish turns tough when it is cooked for an unsuitable length of time. Cook it very briefly over high heat, or braise it gently until tender; prolonged cooking at an in-between temperature can leave it rubbery. Add quickly seared pieces near the end of the rice’s cooking.
What should you serve with black rice with cuttlefish?
A crisp salad and lemon are good accompaniments to black rice with cuttlefish. Their fresh, acidic flavors balance the dish’s rich seafood taste. A simple tomato or leafy-green salad works well without competing with the rice.
Can you use squid instead of cuttlefish in black rice with cuttlefish?
Yes, squid can replace cuttlefish in black rice with cuttlefish, though the texture and flavor will be slightly different. Slice it evenly and avoid overcooking it; adding it near the end helps keep the squid tender.
How should you store leftover black rice with cuttlefish?
Refrigerate leftover black rice with cuttlefish promptly in a shallow, covered container. Cooked rice can support bacterial growth if left at room temperature, so aim to eat the leftovers within a day and reheat only the portion you plan to serve.
Can you freeze black rice with cuttlefish?
Yes, black rice with cuttlefish can be frozen in airtight, portion-sized containers, although the rice may soften after thawing. Defrost it in the refrigerator and reheat it thoroughly before eating; avoid repeatedly cooling and reheating the same portion.
Black rice with cuttlefish Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B3
4mg · 25% DV
B1
0.25mg · 21% DV
B5
0.8mg · 16% DV
Minerals
Selenium
46µg · 84% DV
Copper
0.43mg · 48% DV
Manganese
0.95mg · 41% DV
Phosphorus
260mg · 37% DV
Sodium
775mg · 34% DV
Potassium ⭐
388mg · 11% DV
Black rice with cuttlefish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black rice with cuttlefish
To burn the 330 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black rice with cuttlefish?
Black rice with cuttlefish is a Mediterranean rice dish, best known through Spain’s arroz negro tradition. The rice is cooked with cuttlefish and often its ink, which gives the dish its deep colour; the name does not necessarily mean that wholegrain black rice is used.
In Spain it is commonly served hot as a main course, often with lemon or alioli. Elsewhere, it also works well with a crisp salad. Rice provides most of the carbohydrates, while cuttlefish contributes protein: a 100 g portion has 5.8 g. For a lighter meal, pair it with vegetables and keep additional bread to a modest portion.
How Nutritious Is Black rice with cuttlefish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black rice with cuttlefish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black rice with cuttlefish Contain Allergens?
No known major allergens
Which Diets Is Black rice with cuttlefish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black rice with cuttlefish Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.