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●Low GI

Black rice vegetable salad Calories

Fiber-rich salad with complex carbohydrates and vegetables

CALORIES

118kcal

42low

POTASSIUM

156mg

FIBER

2.8g

Black rice vegetable salad Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

21.4g

· 72%

Protein

3.1g

· 10%

Fat

2.4g

· 18%

Fiber

2.8g

Black rice vegetable salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

68µg · 8% DV

Vitamin C

7.6mg · 8% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Black rice vegetable salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black rice vegetable salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black rice vegetable salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black rice vegetable salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black rice vegetable salad Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Black rice vegetable salad — Frequently Asked Questions

How many calories are in black rice vegetable salad?

Black rice vegetable salad contains 118 calories per 100 g. It also provides 3.1 g of protein, 21.4 g of carbohydrates, and 2.4 g of fat per 100 g.

Is black rice vegetable salad suitable for a low-glycemic diet?

With a glycemic index of 42, black rice vegetable salad is a low-GI option. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.

Have another question about Black rice vegetable salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.