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●Low GI

Black rice pilaf with pomegranate Calories

Fiber-rich black rice pilaf with pomegranate and antioxidants

CALORIES

156kcal

48low

POTASSIUM

118mg

FIBER

2.6g

Black rice pilaf with pomegranate Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

31.2g

· 81%

Protein

3.4g

· 9%

Fat

1.8g

· 10%

Fiber

2.6g

Black rice pilaf with pomegranate Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.35mg · 7% DV

0.09mg · 5% DV

0.05mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

98mg · 14% DV

Magnesium

36mg · 9% DV

Zinc

1mg · 9% DV

Black rice pilaf with pomegranate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black rice pilaf with pomegranate Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black rice pilaf with pomegranate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black rice pilaf with pomegranate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black rice pilaf with pomegranate Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.51g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Black rice pilaf with pomegranate — Frequently Asked Questions

How many calories are in black rice pilaf with pomegranate?

Black rice pilaf with pomegranate provides 156 calories per 100 g. Per 100 g, it also contains 3.4 g protein, 31.2 g carbs, 1.8 g fat, and 2.6 g fiber.

Is black rice pilaf with pomegranate good for a low-GI or gluten-free diet?

Its glycemic index is 48, which makes it a relatively lower-GI grain dish. It is also listed as suitable for gluten-free, vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.