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Black rice flour bread Calories
Gluten-free grain-based bread with complex carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Black rice flour bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 31.7 g of carbs, 3.1 g of protein, 1.7 g of fat and 2.3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Black rice flour bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
31.7g
· 12% DV
Protein
3.1g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
Black rice flour bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Black rice flour bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 1 piece (small) | 50 g | 128 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 100 g | 255 kcal |
| 1 serving (double) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Black rice flour bread
What is Karaçılçık bread?
Karaçılçık bread is made with flour from Karaçılçık, a traditional Turkish wheat variety. Despite the English page label, it is not bread made from black rice flour: Karaçılçık is wheat, and the finished loaf need not be black.
What does Karaçılçık bread taste like?
Karaçılçık bread often has a fuller, wheatier flavour than standard white bread, sometimes with a mildly nutty note. Its exact taste varies with the flour’s extraction level and whether the recipe blends it with other flours.
How do you make Karaçılçık bread at home?
Mix Karaçılçık flour with water, yeast or sourdough starter, and salt, then knead, let the dough rise, and bake it. Add water gradually because different flours absorb it differently, and adjust the dough until it is workable.
Can you make Karaçılçık bread with sourdough starter?
Yes, Karaçılçık bread can be made with sourdough starter, though sourdough is not required. The starter needs time to ferment the dough and gives the loaf a tangier flavour than bread made with baker’s yeast.
How is Karaçılçık bread different from einkorn bread?
Karaçılçık bread and einkorn bread come from different wheat varieties, so they are not interchangeable names for the same loaf. Their flours can behave differently in dough, and the final flavour and texture depend on the recipe.
Why is my Karaçılçık bread dense or crumbly?
Karaçılçık bread can turn out dense or crumbly if the dough is too dry, insufficiently fermented, or made with a flour grind that needs a different water balance. Add water gradually and let the baked loaf cool before slicing.
Does Karaçılçık bread have to be made with whole-grain flour?
No, Karaçılçık bread does not have to be made with whole-grain flour. The flour may be more or less refined, and that choice changes the loaf’s colour, texture, and flavour.
How should you store Karaçılçık bread?
Keep Karaçılçık bread in a bread box or paper bag at room temperature, away from damp conditions. If you will not eat it soon, slice and freeze it to make it easy to take out only what you need.
Can you freeze Karaçılçık bread?
Yes, Karaçılçık bread freezes well. Let the loaf cool completely, slice it, and seal the slices in a freezer-safe bag; you can then thaw or toast individual slices as needed.
Does Karaçılçık bread raise blood sugar?
Yes, Karaçılçık bread contains carbohydrates and can raise blood sugar. The effect varies with the portion and how the bread is made; people managing diabetes should follow their own meal plan when choosing a serving.
Black rice flour bread Vitamins & Minerals
Vitamins
B3
1.26mg · 8% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
79mg · 11% DV
Sodium
252mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
88mg · 3% DV
Black rice flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black rice flour bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black rice flour bread?
Karaçılçık unlu ekmek is bread made with flour from Karaçılçık, a traditional Turkish wheat variety. Despite the “kara” in its name, it is not black-rice-flour bread. Recipes and baking methods can give it a range of colours and textures.
Its flavour is distinctly wheaty, sometimes with a gently tangy note, and it works well at breakfast or alongside soup, stews and other home-cooked meals. It is mainly a carbohydrate-rich bread, with 3.8 g of fibre per 100 g. Pair a slice with eggs, yoghurt or beans for a more substantial meal, or serve it with vegetables and a lighter spread.
How Nutritious Is Black rice flour bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black rice flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black rice flour bread Contain Allergens?
No known major allergens
Which Diets Is Black rice flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black rice flour bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.