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Black rice flour bread Calories
Gluten-free grain-based bread with complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Black rice flour bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
52.8g
· 82%
Protein
5.2g
· 8%
Fat
2.9g
· 10%
Fiber
3.8g
Black rice flour bread Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Black rice flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black rice flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black rice flour bread Contain Allergens?
No known major allergens
Which Diets Is Black rice flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black rice flour bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Black rice flour bread
Black rice flour bread — Frequently Asked Questions
How many calories are in black rice flour bread?
Black rice flour bread provides 255 calories per 100 g. The same serving contains 52.8 g of carbohydrates, 5.2 g of protein, and 2.9 g of fat.
Is black rice flour bread gluten-free?
Black rice flour bread is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.