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●Low GI

Black Rice (Cooked) Calories

Rich in antioxidants, fiber, minerals, and vitamins

CALORIES

110kcal

42low

POTASSIUM

90mg

FIBER

2.2g

Black Rice (Cooked) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

23.5g

· 83%

Protein

2.9g

· 10%

Fat

0.9g

· 7%

Fiber

2.2g

Black Rice (Cooked) Vitamins & Minerals

Vitamins

0.5mg · 10% DV

1.5mg · 9% DV

0.13mg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Black Rice (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black Rice (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Rice (Cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black Rice (Cooked) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Rice (Cooked) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Black Rice (Cooked)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Black Rice (Cooked) — Frequently Asked Questions

How many calories are in cooked black rice?

Cooked black rice has 110 calories per 100 g. It provides 23.5 g of carbohydrates, 2.9 g of protein, and 2.2 g of fiber per 100 g.

Is cooked black rice suitable for a gluten-free diet?

Yes, cooked black rice is compatible with a gluten-free diet. It is also listed as suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.