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Black quark Calories
High-protein, low-fat, calcium and phosphorus-rich fermented dairy product
CALORIES
GI
POTASSIUM
FIBER
Black quark Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
3.5g
· 22%
Protein
11.5g
· 73%
Fat
0.3g
· 5%
Fiber
0g
Black quark Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.4µg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
3µg · 5% DV
Black quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black quark Contain Allergens?
Contains these allergens:
Which Diets Is Black quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black quark Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black quark
Black quark — Frequently Asked Questions
How many calories and how much protein are in black quark?
Black quark provides 65 calories and 11.5 g of protein per 100 g. It contains 0.3 g of fat and 3.5 g of carbohydrates per 100 g.
Is black quark suitable for a diet, and what is its glycemic index?
With 65 calories, 11.5 g of protein, and 0.3 g of fat per 100 g, black quark may suit eating plans that limit calories and fat. Its glycemic index is 30, and it is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.