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Black quark Calories
High-protein, low-fat, calcium and phosphorus-rich fermented dairy product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black quark (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 7 g of carbs, 23 g of protein, 0.6 g of fat and 0 g of fiber. Its 0.5 mg of B2 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Black quark Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
7g
· 3% DV
Protein
23g
· 46% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 73% · Fat 5%
Black quark nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 1 tablespoon (small) | 10 g | 7 kcal |
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 1 tablespoon (large) | 25 g | 16 kcal |
| 1 piece (small) | 50 g | 33 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 piece (medium) | 100 g | 65 kcal |
| 1 pack (medium) | 150 g | 98 kcal |
| 1 piece (large) | 200 g | 130 kcal |
| 1 cup (large) | 300 g | 195 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Black quark
What is black quark?
Black quark is a dark-coloured version of quark, a fresh fermented dairy product with a soft, spoonable texture. Quark itself is usually white; the term “black quark” does not describe one universally standard recipe or a single traditional ingredient.
Why is black quark black?
Black quark’s colour comes from an ingredient or production method rather than the usual colour of plain quark, which is white. The exact cause can differ between products, so the name alone does not identify what gives a particular black quark its colour.
What does black quark taste like?
Black quark generally has the mild, slightly tangy character of fresh quark, but any added ingredient can change its flavour. The dark colour by itself does not tell you whether it will taste sweet, savoury, earthy, or strongly flavoured.
How is black quark different from regular quark?
Its most obvious difference is its dark appearance; regular quark is usually white. The texture and taste may also differ if the black colour comes from an added ingredient, but there is no single recipe that makes every black quark the same.
Can black quark replace Greek yogurt?
Black quark can replace Greek yogurt in dips, bowls, and some cold sauces when a thick, tangy dairy texture is wanted. Its darker colour and possibly different flavour may change the finished dish, so it is less suitable when a white appearance matters.
How can you use black quark in cooking?
Use black quark in cold dips, spreads, or fillings, where its colour can be part of the presentation. For a hot dish, stir it in near the end over low heat; prolonged boiling can make fresh dairy products separate or turn grainy.
Can you bake with black quark?
Yes, black quark can be used in baking where a soft fresh cheese or quark is suitable, such as in a batter or filling. Its colour may show in the finished bake, and its moisture can affect texture, so it may not behave exactly like another cheese.
How should you store black quark after opening?
Keep opened black quark covered in the refrigerator and use a clean spoon each time. Follow the product’s stated use-by guidance; discard it if you notice mould, an unusual smell, or a clear change in appearance.
Can you freeze black quark?
Yes, black quark can be frozen, but thawing may make it watery or grainy. That texture change is less noticeable in cooked dishes than when eaten plain, so thawed quark is often better suited to baking or cooking.
Can people with lactose intolerance eat black quark?
Not everyone with lactose intolerance can eat black quark comfortably. Fermentation does not guarantee that the product is lactose-free, and tolerance varies; unless it is specifically labelled lactose-free, it may still cause symptoms.
Black quark Vitamins & Minerals
Vitamins
B2
0.54mg · 42% DV
B12
0.8µg · 33% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Selenium
6µg · 11% DV
Iodine
16µg · 11% DV
Potassium ⭐
280mg · 8% DV
Sodium
76mg · 3% DV
Black quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black quark
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black quark?
Black quark is a dark-coloured variety of quark, a soft cultured dairy food with a texture between fresh cheese and thick yoghurt. It is mild and slightly tangy, with a smooth, spoonable consistency; the name alone does not tell you what gives this version its colour.
Quark is familiar in parts of Central and Eastern Europe, where it is eaten at breakfast with fruit or cereal, used in baking, or mixed into savoury spreads. You can use black quark in similar ways, including with berries or herbs. It is high in protein and low in fat: a 100 g portion provides 11.5 g protein and 0.3 g fat. For a simple lighter serving, pair it with fresh fruit rather than sweetened toppings.
How Nutritious Is Black quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black quark Contain Allergens?
Contains these allergens:
Which Diets Is Black quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black quark Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.