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🌾

⚡High Potassium

🌿High Fiber

Black puffed wheat Calories

High fiber, low fat, whole grain snack

CALORIES

370kcal

65medium

POTASSIUM

403mg

FIBER

12.1g

Black puffed wheat Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

77.5g

· 81%

Protein

13.2g

· 14%

Fat

2.2g

· 5%

Fiber

12.1g

Black puffed wheat Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Manganese

4mg · 174% DV

Selenium

70µg · 127% DV

Phosphorus

358mg · 51% DV

Magnesium

136mg · 32% DV

Black puffed wheat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Black puffed wheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black puffed wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black puffed wheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black puffed wheat Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.6:1

Above the ideal 4:1 (13.6:1).

Foods Similar to Black puffed wheat

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Black puffed wheat — Frequently Asked Questions

How many calories are in black puffed wheat?

Black puffed wheat contains 370 calories per 100 g. The same serving provides 13.2 g of protein, 77.5 g of carbohydrates, and 12.1 g of fiber.

Is black puffed wheat gluten-free and suitable for vegan diets?

Black puffed wheat contains gluten, so it is not suitable for people avoiding gluten. It is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.