Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍑
Black plum with skin Calories
A juicy, naturally sweet summer fruit eaten with its skin; provides fiber and vitamin C.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Black plum with skin (70 g) has 32 calories. That works out to 46 calories per 100 g. It contains 8 g of carbs, 0.5 g of protein, 0.2 g of fat and 1 g of fiber. Its 6.7 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Black plum with skin Nutrition Facts
Selected: 1 piece (medium) · 70 g
32
KCAL / 70G
Carbs
8g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Black plum with skin nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Black plum with skin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 32 kcal |
| 1 piece (extra small) | 45 g | 21 kcal |
| 1 piece (small) | 60 g | 28 kcal |
| 1 piece (large) | 90 g | 41 kcal |
| 100 g | 100 g | 46 kcal |
| 2 piece (medium) | 140 g | 64 kcal |
| 1 serving (medium) | 150 g | 69 kcal |
| 1 cup (shredded) | 165 g | 76 kcal |
| 1 cup (chopped) | 165 g | 76 kcal |
| 3 piece (medium) | 210 g | 97 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Black plum with skin
What does a ripe black plum with skin taste like?
A ripe black plum with skin tastes juicy and sweet, often with a mildly tart edge near the skin. If it is very firm and sharply sour, it is likely underripe; very soft fruit may be overripe.
How can you tell when a black plum with skin is ripe?
A ripe black plum with skin gives slightly when pressed gently and has a fresh, fruity smell. Its dark color alone does not prove ripeness, since color varies by variety; avoid fruit that is leaking, moldy, or badly bruised.
Can you eat the skin of a black plum with skin?
Yes, the skin of a black plum is edible and can be eaten with the fruit. Rinse it under running water first; the skin may taste more tart than the juicy flesh, depending on the plum.
How should you store black plums with skin?
Keep firm black plums with skin at room temperature until they ripen, then refrigerate them to slow spoilage. Store them unwashed and dry, and rinse only the fruit you are about to eat.
Should you wash a black plum with skin before eating it?
Yes, rinse a black plum with skin under clean running water before eating it. Gently rub the surface to remove dirt, then dry it if you prefer; soap and produce detergents are unnecessary.
Can black plums with skin be frozen?
Yes, black plums with skin freeze well for later use. Wash and dry them, remove the pits, and freeze the pieces in a single layer before transferring them to a sealed container; thawed plums are softer, so they suit cooking and smoothies.
Is a black plum with skin the same as a prune?
No, a black plum with skin is fresh fruit, while a prune is a plum that has been dried. Fresh black plums are juicy and need refrigeration once ripe; prunes are concentrated, chewy dried fruit.
Can you eat the pit of a black plum with skin?
No, do not eat the hard pit of a black plum with skin or crack it to eat the kernel. Cut or bite around the pit, then discard it safely, especially around young children.
How do you ripen a black plum with skin at home?
Leave a firm black plum with skin at room temperature until it softens slightly and smells fruity. A paper bag can speed ripening; check it daily and refrigerate it once ripe to keep it from becoming mushy.
Can black plums with skin help relieve constipation?
Black plums with skin provide fiber and may support regular bowel movements as part of a fiber-containing diet. They are not as reliably laxative as dried prunes; drink fluids and seek medical advice if constipation is persistent or severe.
Black plum with skin Vitamins & Minerals
Vitamins
Vitamin C
6.65mg · 7% DV
Vitamin K
4.48µg · 4% DV
Biotin
1.05µg · 4% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
110mg · 3% DV
Phosphorus
11mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
0mg · 0% DV
Black plum with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black plum with skin
To burn the 32 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black plum with skin?
Black plum with skin is a ripe plum with deep purple to nearly black skin and juicy flesh. It is usually eaten fresh, skin and all; the skin adds a faint tartness that balances the sweet fruit.
In summer, it makes an easy snack, breakfast addition or fruit-bowl ingredient, and it pairs well with plain yoghurt or other seasonal fruit. Its juicy sweetness comes with fibre and vitamin C, while it remains a light choice at 46 calories per 100 g. Choose fruit that yields slightly to gentle pressure for a softer, sweeter bite, or enjoy firmer plums when you prefer a little more tartness. Rinse well before eating.
How Nutritious Is Black plum with skin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black plum with skin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black plum with skin Contain Allergens?
No known major allergens
Which Diets Is Black plum with skin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black plum with skin Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.04g
Compare Black plum with skin
Foods Similar to Black plum with skin
Have another question about Black plum with skin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.