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Black pepper tender roast Calories
Tender beef roast seasoned with black pepper
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Black pepper tender roast (80 g) has 148 calories. That works out to 185 calories per 100 g. It contains 1 g of carbs, 21.6 g of protein, 6.6 g of fat and 0.3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black pepper tender roast Nutrition Facts
Selected: 1 slice (medium) · 80 g
148
KCAL / 80G
Carbs
1g
· 0% DV
Protein
21.6g
· 43% DV
Fat
6.6g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 58% · Fat 39%
Black pepper tender roast nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 344 mg | 15% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Black pepper tender roast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 148 kcal |
| 1 slice (thin) | 50 g | 93 kcal |
| 100 g | 100 g | 185 kcal |
| 1 slice (thick) | 120 g | 222 kcal |
| 1 piece (medium) | 150 g | 278 kcal |
| 2 slice (medium) | 160 g | 296 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 1 piece (large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Black pepper tender roast
What cut of beef is used for black pepper tender roast?
Black pepper tender roast can be made with a whole beef cut such as top round, rump, or sirloin tip. The cut affects how long it needs to cook and how tender the slices will be.
How do you make black pepper tender roast tender?
Cook black pepper tender roast gently and avoid taking it far past the desired doneness. Let the roast rest before slicing, then cut thinly across the grain to shorten the muscle fibers and make each bite easier to chew.
How do you cook black pepper tender roast in the oven?
Brown black pepper tender roast in a hot pan, then finish it in a moderate oven until it reaches the doneness you want. Rest it before carving so the juices settle, and use a thermometer rather than judging by time alone.
When should you add black pepper to black pepper tender roast?
Season black pepper tender roast with cracked pepper before cooking so it adheres to the surface. For a stronger pepper aroma, add a little more after cooking; pepper left over high heat too long can taste burnt and bitter.
Is pink black pepper tender roast safe to eat?
Yes, whole-cut beef black pepper tender roast can be served pink if it is cooked safely. Use a food thermometer: a 63°C (145°F) center temperature followed by a three-minute rest is the standard guidance for whole beef cuts.
What should you serve with black pepper tender roast?
Black pepper tender roast pairs well with roasted potatoes, mashed potatoes, green vegetables, or a crisp salad. Its pan juices can make a simple sauce, while horseradish or mustard offers a sharper contrast to the peppery beef.
How long does black pepper tender roast last in the fridge?
Cooked black pepper tender roast keeps for about three to four days in a covered container in a refrigerator kept at 4°C (40°F) or colder. Refrigerate it promptly rather than leaving it out for an extended time.
Can you freeze black pepper tender roast?
Yes, black pepper tender roast freezes well when wrapped tightly or packed airtight after cooling. Freeze it in portions for easier use, thaw it in the refrigerator, and reheat gently with a little cooking liquid to help prevent dryness.
How do you reheat black pepper tender roast without drying it out?
Reheat black pepper tender roast gently, covered, with a splash of broth or its cooking juices. A low oven works well for larger portions; thin slices warm quickly in a covered pan, so remove them as soon as they are hot.
Can you use leftover black pepper tender roast in sandwiches?
Yes, leftover black pepper tender roast makes flavorful sandwiches when sliced thinly across the grain. Pair it with horseradish, mustard, or pickled onions, and keep the assembled sandwich refrigerated if you are not eating it right away.
Black pepper tender roast Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
4.56mg · 28% DV
B6
0.34mg · 20% DV
B2
0.15mg · 12% DV
Minerals
Zinc
4.08mg · 37% DV
Selenium
14µg · 25% DV
Phosphorus
168mg · 24% DV
Sodium
344mg · 15% DV
Potassium ⭐
264mg · 8% DV
Black pepper tender roast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black pepper tender roast
To burn the 148 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black pepper tender roast?
Black pepper tender roast is beef seasoned with black pepper and cooked until tender. It belongs to the broader tradition of oven-roasted beef, especially familiar in British and European roast dinners, though similar roasts are enjoyed in many places.
Serve warm in slices with potatoes and vegetables, or let it cool for sandwiches and salads. The pepper gives the beef a savoury, gently spiced edge, while thin slicing keeps it easy to eat. It is protein-rich, with 27 g of protein per 100 g. For a lighter plate, pair a modest portion with leafy greens or roasted vegetables rather than a rich sauce.
How Nutritious Is Black pepper tender roast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black pepper tender roast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black pepper tender roast Contain Allergens?
No known major allergens
Which Diets Is Black pepper tender roast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black pepper tender roast Fat Profile
SATURATED
2.56g
MONOUNSATURATED
2.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.