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Black pepper potato chips Calories
Crispy salted potato chips seasoned with black pepper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Black pepper potato chips (45 g) has 241 calories. That works out to 536 calories per 100 g. It contains 23.4 g of carbs, 2.8 g of protein, 15.7 g of fat and 2.2 g of fiber. Its 531 mg of Potassium covers 16% of the Daily Value. Its glycemic index is 56 (high), so it raises blood sugar quickly.
Black pepper potato chips Nutrition Facts
Selected: 1 pack (small) · 45 g
241
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
2.8g
· 6% DV
Fat
15.7g
· 20% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Black pepper potato chips nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Black pepper potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 241 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 cup (medium) | 28 g | 150 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (medium) | 70 g | 375 kcal |
| 100 g | 100 g | 536 kcal |
| 2 serving (double) | 100 g | 536 kcal |
| 1 pack (large) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Black pepper potato chips
What are black pepper potato chips made of?
Black pepper potato chips are made from sliced potatoes, oil, salt, and black pepper seasoning. The exact seasoning blend can vary by product, so the pepper flavor may come from black pepper alone or from a blend of seasonings.
Are black pepper potato chips spicy?
Black pepper potato chips usually have a sharp, peppery bite rather than the stronger heat of chilli chips. The intensity varies with the seasoning, but the black pepper flavor is generally more aromatic than fiery.
Are black pepper potato chips fried or baked?
Black pepper potato chips can be fried or baked; the flavor name does not tell you the cooking method. Both methods can produce a crisp chip, so the preparation varies between products.
How do you make black pepper potato chips at home?
To make black pepper potato chips at home, slice potatoes thinly, dry the slices, and bake them with a little oil or fry them until crisp. Add salt and freshly ground black pepper while they are still warm so the seasoning sticks.
Do black pepper potato chips contain real black pepper?
Black pepper is the defining flavor in black pepper potato chips, but the seasoning may also include other ingredients. The amount and form of pepper can vary, so products do not all taste equally peppery.
How should you store black pepper potato chips after opening?
Store opened black pepper potato chips in an airtight container in a cool, dry place. Exposure to air and moisture quickly softens their crisp texture, so seal the packet or transfer the chips promptly.
What dip goes well with black pepper potato chips?
Black pepper potato chips pair well with cool, creamy dips such as sour cream or a yogurt-based herb dip. The mild, creamy flavor balances the peppery seasoning without masking it.
Can you use crushed black pepper potato chips as a topping?
Yes, crushed black pepper potato chips make a crisp, peppery topping for salads, soups, or casseroles. Add them just before serving so they keep their crunch instead of absorbing moisture.
Are black pepper potato chips different from plain potato chips?
Yes, black pepper potato chips have an added pepper seasoning that gives them a sharper, more aromatic taste than plain salted chips. Their potato base may be similar, but the seasoning blend can change the overall flavor.
Black pepper potato chips Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
Vitamin E
1.4mg · 9% DV
B3
1.17mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
531mg · 16% DV
Sodium
279mg · 12% DV
Phosphorus
70mg · 10% DV
Copper
0.08mg · 9% DV
Black pepper potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black pepper potato chips
To burn the 241 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black pepper potato chips?
Black pepper potato chips are thin potato slices cooked until crisp and seasoned with salt and black pepper. They are a familiar packaged snack in many places, with the pepper adding a warm, mildly sharp note to the salty potato flavour.
Enjoy them straight from the bag, share them at a gathering, or serve them alongside a sandwich. They are mainly a source of starch and fat, with relatively little protein; 100 g provides 536 calories. For a lighter snack, serve a smaller portion with fresh vegetables, or crumble a few over a salad for crunch rather than making them the main event.
How Nutritious Is Black pepper potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black pepper potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black pepper potato chips Contain Allergens?
No known major allergens
Which Diets Is Black pepper potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black pepper potato chips Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.21g
POLYUNSATURATED
4.19g
Omega 6:3 ratio 80.2:1
Above the ideal 4:1 (80.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.