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Black pepper herb powder Calories
Aromatic spice rich in fiber and manganese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Black pepper herb powder (2 g) has 6 calories. That works out to 251 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black pepper herb powder Nutrition Facts
Selected: 1 teaspoon (small) · 2.3 g
6
KCAL / 2.3G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 10% · Fat 12%
Black pepper herb powder nutrition facts table · 1 teaspoon (small) (2.3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.46 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Black pepper herb powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2.3 g | 6 kcal |
| ½ teaspoon (extra small) | 1.2 g | 3 kcal |
| 1 serving (medium) | 3 g | 8 kcal |
| 2 teaspoon (medium) | 4.6 g | 12 kcal |
| 1 tablespoon (large) | 6.9 g | 17 kcal |
| 2 tablespoon (double) | 13.8 g | 35 kcal |
| 1 pack (small) | 25 g | 63 kcal |
| 100 g | 100 g | 251 kcal |
Calculated from 251 calories per 100 g.
Frequently Asked Questions About Black pepper herb powder
What is black pepper herb powder?
Black pepper herb powder is a powdered seasoning described as an herb, not simply ground black peppercorns. The name alone does not establish which botanical species it contains, so its plant identity matters when you are deciding how to use it.
Is black pepper herb powder the same as black pepper?
No, black pepper herb powder is not necessarily the same as black pepper. Black pepper comes from the fruit of Piper nigrum; an herb powder is a different product, and its name by itself does not identify the plant used.
How do you use black pepper herb powder?
Use black pepper herb powder in small amounts as a seasoning for soups, vegetables, eggs, or beans. Its strength can vary with the plant and product, so taste the dish before adding more rather than treating it like a standard measure of black pepper.
What does black pepper herb powder taste like?
Black pepper herb powder may have a peppery or herbal aroma, but the exact flavor depends on the plant it is made from. The name is not a reliable guide to its heat, so start with a little and taste it in the finished dish.
Can black pepper herb powder replace ground black pepper?
Black pepper herb powder is not a dependable one-for-one substitute for ground black pepper. It may differ in both flavor and heat, and the plant may be different; use it only when you are happy with the dish taking on its own distinct taste.
Which foods go well with black pepper herb powder?
Black pepper herb powder can be tried with roasted vegetables, bean dishes, eggs, or soups. There is no guaranteed pairing for every product sold under this name, so start with a mild dish where its aroma can be noticed without overpowering other ingredients.
Should black pepper herb powder be added before or after cooking?
Add black pepper herb powder near the end of cooking if you want to preserve more of its aroma. Because products can differ, try a small amount during cooking and another small amount just before serving to see which timing suits yours.
How should you store black pepper herb powder?
Keep black pepper herb powder in a tightly closed container in a cool, dry cupboard away from sunlight and the stove. Moisture and heat can dull its aroma; discard it if its smell or appearance changes noticeably.
Can you make tea with black pepper herb powder?
Do not assume black pepper herb powder is suitable for tea. The product name does not reliably identify the plant or confirm that it is intended as an infusion; use it as a drink only when its botanical identity and food use are clearly specified.
Does black pepper herb powder boost immunity?
There is no established evidence that black pepper herb powder boosts immunity. It can add flavor to food, but it should not be treated as protection against illness or as a treatment.
Black pepper herb powder Vitamins & Minerals
Vitamins
Vitamin K
3.77µg · 3% DV
B5
0.03mg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.03mg · 3% DV
Iron
0.22mg · 1% DV
Calcium
10mg · 1% DV
Potassium ⭐
31mg · 1% DV
Sodium
0.46mg · 0% DV
Black pepper herb powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black pepper herb powder
To burn the 6 calories in 1 teaspoon (small) (2.3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black pepper herb powder?
Black pepper herb powder is made by drying and grinding an aromatic herb; despite its name, it is not simply ground black peppercorns. Its peppery, leafy aroma can add a noticeable savory note in a small amount. Across different cuisines, it can be stirred into soups, beans, vegetable dishes, marinades or sauces, either while cooking or just before serving. It is high in fibre by weight, though a typical sprinkle is only a small portion. Add it gradually, especially when using it alongside other assertive seasonings, and keep the container sealed so the powder retains its aroma.
How Nutritious Is Black pepper herb powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black pepper herb powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black pepper herb powder Contain Allergens?
No known major allergens
Which Diets Is Black pepper herb powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black pepper herb powder Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.