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Black pepper cracker Calories
Peppered, crispy savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Black pepper cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.3 g of carbs, 2.6 g of protein, 3.6 g of fat and 1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Black pepper cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
21.3g
· 8% DV
Protein
2.6g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Black pepper cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Black pepper cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 5 piece (small) | 20 g | 86 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 8 piece (medium) | 30 g | 129 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 1 pack (medium) | 40 g | 172 kcal |
| 12 piece (large) | 45 g | 194 kcal |
| 16 piece (extra large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Black pepper cracker
What are black pepper crackers made of?
Black pepper crackers are crisp savory crackers seasoned with black pepper. They commonly use flour, oil, salt, and pepper, though recipes vary in the type of flour and the amount of seasoning.
How do you make black pepper crackers at home?
You can make black pepper crackers by mixing flour, water, oil, salt, and black pepper into a dough, rolling it thin, and baking it until crisp. Thin, even rolling helps the crackers bake consistently.
What goes well with black pepper crackers?
Black pepper crackers pair well with cheese, hummus, olives, and creamy dips. Their peppery flavor also works as a savory snack on its own or alongside a bowl of soup.
Are black pepper crackers spicy?
Black pepper crackers are usually more peppery than chili-hot. Black pepper gives them a warm, mildly pungent flavor, and the level of heat varies with the recipe.
How do you keep black pepper crackers crisp?
Keep black pepper crackers in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so seal the package promptly after opening.
Can you make stale black pepper crackers crispy again?
Yes, you can briefly warm softened black pepper crackers in a low oven and let them cool completely to regain some crispness. Watch them closely because thin crackers can burn quickly.
Can black pepper crackers be served with soup?
Yes, black pepper crackers make a crisp side for soup and can stand in for bread. Serve them separately rather than leaving them in the bowl, so they do not turn soggy.
Are black pepper crackers good with cheese?
Yes, black pepper crackers work well on a cheese board, especially with mild, creamy cheeses. Add fruit or olives for contrasting flavors and textures.
Can black pepper crackers replace croutons in a salad?
Yes, broken black pepper crackers can add crunch and peppery flavor to a salad. Add them just before serving, since dressing quickly softens them.
Are black pepper crackers a good snack for weight loss?
Black pepper crackers can fit as a measured snack, but their crisp texture makes it easy to eat more than intended. Pairing a small serving with hummus or cheese can make the snack more satisfying.
Black pepper cracker Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
0.9µg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
42mg · 1% DV
Black pepper cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black pepper cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black pepper cracker?
A black pepper cracker is a crisp, savoury biscuit made from dough seasoned with black pepper, typically with flour, water and oil. It is a practical snack rather than a dish tied to one particular region, and versions are enjoyed in many places.
Its dry crunch and warm peppery bite make it easy to eat on its own, with tea, or alongside cheese, olives and dips. It is mainly a carbohydrate-based snack and provides 430 calories per 100 g, so a modest serving can suit a snack plate; pair it with fresh vegetables or a protein-rich dip for a more balanced bite.
How Nutritious Is Black pepper cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black pepper cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black pepper cracker Contain Allergens?
Contains these allergens:
Which Diets Is Black pepper cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black pepper cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.