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Black pepper chocolate Calories
Rich chocolate paired with the sharp, spicy aroma of black pepper. Energy- and fat-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Black pepper chocolate (10 g) has 60 calories. That works out to 598 calories per 100 g. It contains 4.6 g of carbs, 0.8 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Black pepper chocolate Nutrition Facts
Selected: 1 piece (medium) · 10 g
60
KCAL / 10G
Carbs
4.6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Black pepper chocolate nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Black pepper chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 60 kcal |
| 1 piece (small) | 5 g | 30 kcal |
| 1 piece (large) | 20 g | 120 kcal |
| 2 piece (medium) | 20 g | 120 kcal |
| 1 ounce (medium) | 28.4 g | 170 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 1 serving (large) | 40 g | 239 kcal |
| 1 pack (small) | 50 g | 299 kcal |
| 100 g | 100 g | 598 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Black pepper chocolate
What is black pepper chocolate?
Black pepper chocolate is chocolate flavored with black pepper, combining cocoa’s richness with a warm, sharp spice. It may be sold as a bar or made into truffles and other sweets, with the pepper’s intensity varying by recipe.
Does black pepper chocolate taste spicy?
Yes, black pepper chocolate can taste gently peppery and warming, but it is not usually as hot as chili chocolate. The pepper adds an aromatic sharpness, while the type of chocolate and amount of pepper determine how noticeable it is.
How do you make black pepper chocolate at home?
You can make black pepper chocolate by stirring finely ground black pepper into melted chocolate, then setting it in a mold or dipping fruit into it. Add the pepper gradually and taste as you go so it complements rather than overwhelms the cocoa.
Why put black pepper in chocolate?
Black pepper adds a warm, aromatic contrast to chocolate’s sweetness and deep cocoa flavor. Its mild heat can make the chocolate taste more complex without the fruity, sharper burn associated with chili peppers.
What kind of chocolate works best with black pepper?
Dark chocolate is a popular choice for black pepper chocolate because its bold cocoa flavor stands up to the spice. Milk chocolate makes a sweeter, gentler combination, while white chocolate gives the pepper a more prominent contrast.
Can you bake with black pepper chocolate?
Yes, black pepper chocolate can be chopped into cookies or melted into brownies, cakes, and ganache. Its pepper aroma works best when the recipe is not already crowded with strong spices, and a small amount lets the chocolate remain the main flavor.
What flavors go well with black pepper chocolate?
Black pepper chocolate pairs well with orange, pear, berries, nuts, and coffee. Citrus brings brightness, while fruit and nuts soften the pepper’s sharp edge; try the combination in a dessert or alongside a small piece of chocolate.
How should black pepper chocolate be stored?
Store black pepper chocolate in a cool, dry place away from sunlight and strong odors. Keep it wrapped or in an airtight container so it does not absorb nearby smells or become soft in warm conditions.
Is black pepper chocolate the same as chili chocolate?
No, black pepper chocolate and chili chocolate use different spices and have distinct flavor profiles. Black pepper gives a fragrant, sharp warmth; chili tends to create a more direct, lingering heat. Some recipes combine both, but they are not interchangeable.
Does black pepper chocolate contain caffeine?
Yes, black pepper chocolate contains some caffeine because cocoa naturally contains caffeine, though the amount varies with the chocolate used. Dark chocolate generally has more cocoa than milk chocolate, so its caffeine content is typically higher.
Black pepper chocolate Vitamins & Minerals
Vitamins
B5
0.04mg · 1% DV
Biotin
0.2µg · 1% DV
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.2mg · 9% DV
Iron
1.19mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
2mg · 0% DV
Black pepper chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black pepper chocolate
To burn the 60 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black pepper chocolate?
Black pepper chocolate combines chocolate with ground or cracked black pepper. It is a flavoured confection rather than a traditional dish with one clear place of origin, reflecting the familiar pairing of chocolate and spices. The chocolate’s sweetness and cocoa notes meet pepper’s sharp, warming aroma, giving each bite a gentle heat. It can be served in small squares with coffee or tea, offered after a meal, or included on a dessert board; the pepper makes it an appealing choice if you enjoy a less usual twist on plain chocolate.
It is energy- and fat-dense, so a small piece is often enough to savour its flavour. A medium piece is about 10 g. Pair it with unsweetened coffee or fresh fruit for a simple, balanced-feeling treat.
How Nutritious Is Black pepper chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black pepper chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black pepper chocolate Contain Allergens?
No known major allergens
Which Diets Is Black pepper chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black pepper chocolate Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.