Categories ▾Tools ▾Food Guide Compare Blog

🫒

●Low GI

Marinated black olives Calories

Rich in monounsaturated fats; typically high in sodium.

CALORIES

145kcal

15low

POTASSIUM

42mg

FIBER

3.3g

Marinated black olives Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 10%

Protein

· 3%

Fat

15g

· 87%

Fiber

3.3g

Marinated black olives Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

0.24mg · 2% DV

Minerals

Sodium

1200mg · 52% DV

Iron

3mg · 17% DV

Calcium

88mg · 9% DV

Selenium

0.9µg · 2% DV

Marinated black olives Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Marinated black olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marinated black olives Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Marinated black olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Marinated black olives Fat Profile

SATURATED

2.1g

MONOUNSATURATED

11.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Foods Similar to Marinated black olives

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

🥗

Olive oil salad dressing

480 kcal

Marinated black olives — Frequently Asked Questions

How many calories are in marinated black olives?

Marinated black olives contain 145 calories per 100 g. The same serving provides 15 g of fat, 4 g of carbohydrates, and 1 g of protein.

Are marinated black olives suitable for a keto diet?

Yes, marinated black olives are compatible with a keto diet. They contain 4 g of carbohydrates per 100 g and have a glycemic index of 15.

Have another question about Marinated black olives?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.