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Marinated black olives Calories
Rich in monounsaturated fats; typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Marinated black olives (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.2 g of carbs, 0.3 g of protein, 4.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Marinated black olives Nutrition Facts
Selected: 8 piece (medium) · 30 g
44
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
0.3g
· 1% DV
Fat
4.5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
Marinated black olives nutrition facts table · 8 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Marinated black olives?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 30 g | 44 kcal |
| 4 piece (small) | 15 g | 22 kcal |
| 1 ounce (whole) | 28 g | 41 kcal |
| 0.25 cup (whole) | 35 g | 51 kcal |
| 12 piece (large) | 45 g | 65 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| ½ cup (whole) | 70 g | 102 kcal |
| 20 piece (extra large) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Marinated black olives
What is in marinated black olives?
Marinated black olives are black olives dressed with ingredients such as olive oil, herbs, spices, garlic, or citrus. The exact mix varies by recipe, so the marinade may taste tangy, spicy, or herb-forward rather than following one fixed formula.
How do you serve marinated black olives?
Marinated black olives can be served as an appetizer, added to salads, or paired with bread and cheese. Their seasoned oil can also flavor roasted vegetables or pasta; taste the dish before adding extra salt, since the olives are often salty.
How long do marinated black olives last after opening?
Marinated black olives generally keep longer when refrigerated in a clean, sealed container and covered by their preserving liquid or oil. Follow the package’s use-by guidance, and use a clean utensil each time to avoid introducing food residue.
Can you rinse marinated black olives to remove salt?
Yes, rinsing marinated black olives can remove some surface brine and seasoning. It may also wash away their marinade, so rinse only the portion you plan to eat and taste it before adding any replacement dressing.
How do you make marinated black olives at home?
To make marinated black olives, toss drained olives with olive oil, lemon zest or juice, and herbs or spices in a clean container. Refrigerate them while the flavors meld, and keep garlic-containing mixtures chilled rather than leaving them at room temperature.
Can marinated black olives be frozen?
Yes, marinated black olives can be frozen, though thawing may soften their texture and separate the oil. Freeze a small portion in an airtight container, then thaw it in the refrigerator and use it in cooked dishes if the texture is less appealing.
Why do marinated black olives taste bitter?
Marinated black olives may taste bitter because of the olive variety, curing method, or strong herbs and citrus in the marinade. A brief rinse can soften an overly intense flavor, but olives that smell rancid or show mold should be discarded.
What is the difference between marinated black olives and plain black olives?
Marinated black olives have been dressed with oil, herbs, spices, or acidic ingredients, while plain black olives are served without that added seasoning. The marinade changes their flavor and can make them more useful as a ready-to-serve appetizer.
Are marinated black olives good for high blood pressure?
Marinated black olives are often high in sodium, which can make them a poor choice in large amounts for people managing high blood pressure. Choose a lower-sodium option or rinse a small serving if you have been advised to limit salt.
How can you tell if marinated black olives have gone bad?
Discard marinated black olives if they develop mold, an unpleasant or rancid smell, a slimy surface, or an unusually soft texture. Do not taste them to check whether they are safe, and do not just remove visible mold from the container.
Marinated black olives Vitamins & Minerals
Vitamins
Vitamin E
0.51mg · 3% DV
Vitamin A
6µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
360mg · 16% DV
Copper
0.08mg · 9% DV
Iron
0.99mg · 6% DV
Calcium
26mg · 3% DV
Potassium ⭐
13mg · 0% DV
Marinated black olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated black olives
To burn the 44 calories in 8 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated black olives?
Marinated black olives are ripe black olives seasoned after curing, often with olive oil, herbs, spices or citrus; the exact blend varies by recipe. They are familiar across Turkey and the wider Mediterranean, where olives are a regular part of the table. Their flavour is savoury and fruity, with a tender, meaty texture.
They can be served at breakfast, alongside bread and cheese, or as a meze, and also work well in salads and cooked dishes. Most of their energy comes from fat, much of it monounsaturated, while curing and seasoning can make them high in sodium. Pair them with tomatoes, fresh herbs or a simple grain dish; if they taste especially salty, rinse briefly before serving.
How Nutritious Is Marinated black olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated black olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated black olives Contain Allergens?
No known major allergens
Which Diets Is Marinated black olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated black olives Fat Profile
SATURATED
0.63g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.