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Black olives with sauce Calories
Salty, fatty black olives served with sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Black olives with sauce (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 1.7 g of carbs, 0.4 g of protein, 4.9 g of fat and 1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Black olives with sauce Nutrition Facts
Selected: 1 serving (small) · 30 g
51
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
0.4g
· 1% DV
Fat
4.9g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 3% · Fat 84%
Black olives with sauce nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Black olives with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 51 kcal |
| 1 tablespoon (medium) | 15 g | 26 kcal |
| 2 tablespoon (double) | 30 g | 51 kcal |
| 10 piece (small) | 35 g | 59 kcal |
| 1 serving (medium) | 50 g | 85 kcal |
| 15 piece (medium) | 50 g | 85 kcal |
| 20 piece (large) | 70 g | 119 kcal |
| 1 serving (large) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Black olives with sauce
What are black olives with sauce?
Black olives with sauce are typically cured ripe black olives coated or tossed with oil and seasonings. The sauce can vary by recipe or producer, so the phrase does not describe one fixed ingredient list or a single traditional sauce.
How are black olives with sauce made?
Black olives with sauce are generally made by curing ripe olives, often with salt, then tossing them with oil and chosen seasonings. For a homemade version, add the sauce shortly before serving and adjust the seasoning to suit the olives.
What sauce is used for black olives with sauce?
There is no single standard sauce for black olives with sauce. Olive oil is a common base, while herbs, spices, citrus, or garlic may be added; check the product ingredients or recipe rather than assuming a particular combination.
How do you serve black olives with sauce?
Serve black olives with sauce as part of a breakfast spread, appetizer plate, or side dish. Their savory, oily coating pairs well with bread, fresh vegetables, and mild cheeses; use a small serving if the olives taste especially salty.
Should you rinse black olives with sauce before eating them?
No, black olives with sauce do not need rinsing before eating. If they taste too salty, briefly rinse or soak just the portion you plan to use, then drain it; this also removes some of the sauce and seasoning.
How should you store black olives with sauce after opening?
Store opened black olives with sauce in a clean, covered container in the refrigerator, using a clean utensil each time. Keep the olives in contact with their sauce to reduce drying, and follow any storage instructions on the package.
Can you freeze black olives with sauce?
Yes, you can freeze black olives with sauce, but their texture may become softer after thawing. Freeze a small portion in an airtight container and thaw it in the refrigerator; use thawed olives in cooked dishes or sauces.
How are black olives with sauce different from plain cured black olives?
Black olives with sauce have an added coating or mixture of oil and seasonings, while plain cured black olives are served without that dressing. The curing method can still vary, so the sauce does not identify one specific olive variety.
Are black olives with sauce very salty?
Black olives with sauce can be salty because olives are commonly cured with salt, and the sauce may add further seasoning. If you are limiting sodium, compare product labels, keep the portion modest, or rinse a serving before eating.
Can you cook with black olives with sauce?
Yes, black olives with sauce can be added to pasta, grain dishes, or roasted vegetables near the end of cooking. Their salty coating can season the dish, so taste before adding extra salt and avoid overheating the olives for too long.
Black olives with sauce Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
Vitamin A
6µg · 1% DV
B3
0.09mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
375mg · 16% DV
Iron
0.45mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
16mg · 2% DV
Potassium ⭐
13mg · 0% DV
Black olives with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black olives with sauce
To burn the 51 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black olives with sauce?
Black olives with sauce are Turkish-style black olives cured using the sele method, then tossed with a seasoned or oil-based dressing; the exact additions vary by maker and region. Sele-cured olives are often wrinkled and meaty, with a deep, savoury flavour. The sauce adds extra aroma and richness, while the olives themselves bring a pleasantly firm, chewy texture.
In Turkey they are commonly served at breakfast with bread and cheese, or set out as part of a meze spread. For other tables, they work well alongside salads, grilled vegetables or a simple bread-and-cheese platter. They are relatively high in fat and naturally salty; a 30 g portion makes an easy addition to a meal. Drain off excess sauce, or briefly rinse the olives if you prefer a less salty taste.
How Nutritious Is Black olives with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black olives with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black olives with sauce Contain Allergens?
No known major allergens
Which Diets Is Black olives with sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black olives with sauce Fat Profile
SATURATED
0.66g
MONOUNSATURATED
3.57g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.