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Black olives with sauce Calories
Salty, fatty black olives served with sauce
CALORIES
GI
POTASSIUM
FIBER
Black olives with sauce Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
5.8g
· 13%
Protein
1.2g
· 3%
Fat
16.2g
· 84%
Fiber
3.4g
Black olives with sauce Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
1250mg · 54% DV
Iron
2mg · 11% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Black olives with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black olives with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black olives with sauce Contain Allergens?
No known major allergens
Which Diets Is Black olives with sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black olives with sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
11.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Foods Similar to Black olives with sauce
Black olives with sauce — Frequently Asked Questions
How many calories are in black olives with sauce?
Black olives with sauce provide 170 calories per 100 g. A 100 g serving contains 16.2 g of fat, 5.8 g of carbohydrates, and 1.2 g of protein.
Are black olives with sauce suitable for a keto diet?
Yes, black olives with sauce are listed as compatible with a keto diet. They contain 5.8 g of carbohydrates and 3.4 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.