🫒
Black Olive Paste Calories
Rich in vitamin E, healthy fats, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Black Olive Paste Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
6g
· 9%
Protein
1.6g
· 2%
Fat
26g
· 89%
Fiber
4.5g
Black Olive Paste Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
1400mg · 61% DV
Iron
3mg · 17% DV
Calcium
60mg · 6% DV
Magnesium
20mg · 5% DV
Black Olive Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Olive Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Olive Paste Contain Allergens?
No known major allergens
Which Diets Is Black Olive Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Olive Paste Fat Profile
SATURATED
3.2g
MONOUNSATURATED
18g
POLYUNSATURATED
2g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Black Olive Paste
Black Olive Paste — Frequently Asked Questions
How many calories are in black olive paste?
Black olive paste contains 270 calories per 100 g.
Is black olive paste high in fat?
Black olive paste provides 26 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
Is black olive paste keto-friendly?
Yes. Based on the provided diet compatibility information, black olive paste is suitable for a keto diet and contains 6 g of carbohydrates per 100 g.
Is black olive paste vegan?
Yes. The provided compatibility information lists black olive paste as suitable for both vegan and vegetarian diets.
How many carbs are in black olive paste?
Black olive paste contains 6 g of carbohydrates per 100 g.
Does black olive paste contain protein?
Yes, it contains 1.6 g of protein per 100 g. Its protein content is low compared with its fat content.
Is black olive paste a source of fiber?
Black olive paste contains 4.5 g of fiber per 100 g.
What is the glycemic index of black olive paste?
Black olive paste has a glycemic index of 15, which is in the low glycemic index range.
Is black olive paste gluten-free?
Yes. According to the provided diet compatibility information, black olive paste is suitable for a gluten-free diet.
Is black olive paste processed?
Yes. Black olive paste is classified as a processed food, and the nutrition values are listed per 100 g.
Have another question about Black Olive Paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.