EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small square pieces of deep purplish-black, slightly translucent Turkish delight sit on a plate, their softly glossy surfaces lightly dusted with white starch.

Black mulberry Turkish delight Calories

Traditional confection high in sugar

CALORIES · 100 G

332kcal

GI

75high

POTASSIUM · 100 G

38mg

FIBER · 100 G

0.6g

Quick answer

1 piece (medium) of Black mulberry Turkish delight (30 g) has 100 calories. That works out to 332 calories per 100 g. It contains 24.8 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Black mulberry Turkish delight Nutrition Facts

Selected: 1 piece (medium) · 30 g

100

KCAL / 30G

Carbs

24.8g

· 9% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 0% · Fat 1%

Black mulberry Turkish delight nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories100 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium3.6 mg0%
Total carbohydrate24.8 g9%
Fiber0.2 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Black mulberry Turkish delight?

ServingAmountCalories
1 piece (medium)30 g100 kcal
1 piece (thin)15 g50 kcal
1 piece (thick)45 g149 kcal
1 serving (small)50 g166 kcal
2 piece (double)60 g199 kcal
3 piece (triple)90 g299 kcal
100 g100 g332 kcal
1 serving (large)100 g332 kcal
1 pack (medium)200 g664 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Black mulberry Turkish delight

What is black mulberry Turkish delight?

Black mulberry Turkish delight is a lokum, a soft, chewy Turkish confection, flavored with black mulberry or made with a black mulberry ingredient. The name may refer to a long, cylindrical fitil shape, and recipes vary by maker.

What does black mulberry Turkish delight taste like?

Black mulberry Turkish delight is sweet and chewy, with a fruity flavor that may be mildly tart. The mulberry note can be subtle or pronounced depending on whether the recipe uses fruit, juice, extract, or flavoring.

Does black mulberry Turkish delight contain real mulberries?

Not always. Some black mulberry Turkish delight is made with mulberry juice, purée, or extract, while other versions may rely on flavoring. The fruit content and intensity of the taste vary between recipes.

Why is black mulberry Turkish delight called fitil lokum?

“Fitil” refers to the long, rounded, rope-like shape of this style of black mulberry Turkish delight. It is typically formed as a long piece and then cut for serving, rather than presented only as small cubes.

How is black mulberry Turkish delight made?

Black mulberry Turkish delight is made by cooking a lokum mixture, commonly based on sugar, starch, and water, with mulberry ingredients or flavoring. The thickened mixture is shaped into a long roll, cooled, and cut into pieces.

How is black mulberry Turkish delight different from plain Turkish delight?

Black mulberry Turkish delight differs from plain lokum mainly in its fruit flavor or mulberry ingredient. It may also be sold in the long fitil shape; plain Turkish delight is often flavored with rosewater or citrus and cut into cubes.

Does black mulberry Turkish delight contain gelatin?

Traditional lokum is usually thickened with starch rather than gelatin, so black mulberry Turkish delight often does not contain gelatin. Recipes can differ, however, and some makers may use other ingredients or additives.

How should you store black mulberry Turkish delight?

Keep black mulberry Turkish delight in a tightly closed container in a cool, dry place, away from direct sunlight. Moisture can make the pieces sticky, while heat can soften them and affect their shape.

Can you freeze black mulberry Turkish delight?

You can freeze black mulberry Turkish delight, but thawing may change its soft, chewy texture or make it damp and sticky. For the best texture, keep it sealed in a cool, dry place and serve it without freezing.

Can people with diabetes eat black mulberry Turkish delight?

People with diabetes should be cautious with black mulberry Turkish delight because it is a sugary confection that can raise blood glucose. A suitable portion depends on individual targets and medication, so ask a doctor or dietitian for personal guidance.

Black mulberry Turkish delight Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

Vitamin C

0.15mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Magnesium

1.5mg · 0% DV

Phosphorus

2.4mg · 0% DV

Potassium ⭐

11mg · 0% DV

Sodium

3.6mg · 0% DV

Black mulberry Turkish delight Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

5.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black mulberry Turkish delight

To burn the 100 calories in 1 piece (medium) (30 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black mulberry Turkish delight?

Black mulberry Turkish delight is a Turkish confection made from a sweet, starch-thickened lokum mixture flavoured with black mulberry and formed into a long, sliceable roll. Turkish delight has a long history in Turkey, where this shape is convenient for cutting into pieces and sharing.

Its texture is soft, springy and pleasantly chewy, with a pronounced fruity sweetness. In Turkey it is commonly offered with coffee or tea and served to guests, including during holidays; elsewhere, it also makes a small sweet alongside a hot drink. Nutritionally, it is mostly carbohydrate and high in sugar, with 82.5 g of carbohydrate per 100 g. A modest slice is an easy way to enjoy it without making the serving overly sweet.

How Nutritious Is Black mulberry Turkish delight?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

10/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black mulberry Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black mulberry Turkish delight Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Black mulberry Turkish delight Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black mulberry Turkish delight Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Black mulberry Turkish delight

🍬vs🍬
Black mulberry Turkish delight vs Rose Turkish delight2 kcal more per 100 g
→
🍬vs🍯
Black mulberry Turkish delight vs Caramel sauce12 kcal more per 100 g
→
🍬vs🍫
Black mulberry Turkish delight vs Dark chocolate208 kcal fewer per 100 g
→
🍬vs🍮
Black mulberry Turkish delight vs Höşmerim12 kcal more per 100 g
→

Foods Similar to Black mulberry Turkish delight

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Black mulberry Turkish delight?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.