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Traditional confection high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Black mulberry Turkish delight (30 g) has 100 calories. That works out to 332 calories per 100 g. It contains 24.8 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 30 g
100
KCAL / 30G
Carbs
24.8g
· 9% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 100 kcal |
| 1 piece (thin) | 15 g | 50 kcal |
| 1 piece (thick) | 45 g | 149 kcal |
| 1 serving (small) | 50 g | 166 kcal |
| 2 piece (double) | 60 g | 199 kcal |
| 3 piece (triple) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 1 serving (large) | 100 g | 332 kcal |
| 1 pack (medium) | 200 g | 664 kcal |
Calculated from 332 calories per 100 g.
Black mulberry Turkish delight is a lokum, a soft, chewy Turkish confection, flavored with black mulberry or made with a black mulberry ingredient. The name may refer to a long, cylindrical fitil shape, and recipes vary by maker.
Black mulberry Turkish delight is sweet and chewy, with a fruity flavor that may be mildly tart. The mulberry note can be subtle or pronounced depending on whether the recipe uses fruit, juice, extract, or flavoring.
Not always. Some black mulberry Turkish delight is made with mulberry juice, purée, or extract, while other versions may rely on flavoring. The fruit content and intensity of the taste vary between recipes.
“Fitil” refers to the long, rounded, rope-like shape of this style of black mulberry Turkish delight. It is typically formed as a long piece and then cut for serving, rather than presented only as small cubes.
Black mulberry Turkish delight is made by cooking a lokum mixture, commonly based on sugar, starch, and water, with mulberry ingredients or flavoring. The thickened mixture is shaped into a long roll, cooled, and cut into pieces.
Black mulberry Turkish delight differs from plain lokum mainly in its fruit flavor or mulberry ingredient. It may also be sold in the long fitil shape; plain Turkish delight is often flavored with rosewater or citrus and cut into cubes.
Traditional lokum is usually thickened with starch rather than gelatin, so black mulberry Turkish delight often does not contain gelatin. Recipes can differ, however, and some makers may use other ingredients or additives.
Keep black mulberry Turkish delight in a tightly closed container in a cool, dry place, away from direct sunlight. Moisture can make the pieces sticky, while heat can soften them and affect their shape.
You can freeze black mulberry Turkish delight, but thawing may change its soft, chewy texture or make it damp and sticky. For the best texture, keep it sealed in a cool, dry place and serve it without freezing.
People with diabetes should be cautious with black mulberry Turkish delight because it is a sugary confection that can raise blood glucose. A suitable portion depends on individual targets and medication, so ask a doctor or dietitian for personal guidance.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.15mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
1.5mg · 0% DV
Phosphorus
2.4mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Black mulberry Turkish delight is a Turkish confection made from a sweet, starch-thickened lokum mixture flavoured with black mulberry and formed into a long, sliceable roll. Turkish delight has a long history in Turkey, where this shape is convenient for cutting into pieces and sharing.
Its texture is soft, springy and pleasantly chewy, with a pronounced fruity sweetness. In Turkey it is commonly offered with coffee or tea and served to guests, including during holidays; elsewhere, it also makes a small sweet alongside a hot drink. Nutritionally, it is mostly carbohydrate and high in sugar, with 82.5 g of carbohydrate per 100 g. A modest slice is an easy way to enjoy it without making the serving overly sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.