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Refreshing shaved ice with sweet black mulberry syrup
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Black mulberry snow cone (180 g) has 158 calories. That works out to 88 calories per 100 g. It contains 39.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 180 g
158
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 158 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (small) | 100 g | 88 kcal |
| 1 pack (mini) | 120 g | 106 kcal |
| 1 serving (small) | 150 g | 132 kcal |
| 1 serving (large) | 250 g | 220 kcal |
| 1 cup (large) | 280 g | 246 kcal |
Calculated from 88 calories per 100 g.
A black mulberry snow cone is crushed or shaved ice topped with sweet black mulberry syrup. It is a fruit-flavoured icy dessert, not a dairy-based ice cream or a smooth sorbet.
To make a black mulberry snow cone, crush ice into a fluffy, snow-like texture and spoon it into a chilled cup. Pour cold black mulberry syrup over the top just before serving so the ice does not melt too quickly.
Simmer black mulberries with a little water until they release their juice, then strain and sweeten the liquid to make syrup. Cool it completely before pouring it over the ice; warm syrup will melt a black mulberry snow cone fast.
Yes, frozen black mulberries work well for the syrup on a black mulberry snow cone. Thaw them first, then cook and strain them; blending the berries directly into the ice can make the dessert pulpy rather than snow-like.
A black mulberry snow cone is made by pouring syrup over freshly crushed or shaved ice. A granita is usually a flavoured mixture frozen and scraped as it sets, so its ice crystals already contain the flavour.
A black mulberry snow cone turns watery when its ice sits out or the syrup is warm. Chill the syrup and serving cup, crush the ice at the last moment, and add the syrup immediately before eating.
It is best to assemble a black mulberry snow cone just before serving because crushed ice melts and loses its fluffy texture. You can make the syrup ahead and refrigerate it separately in a covered container.
Fresh black mulberries make a natural topping for a black mulberry snow cone, and a little lemon juice can sharpen its sweet flavour. Add toppings sparingly so they do not weigh down the shaved ice.
Use small, hard ice cubes and pulse them briefly in a blender for a fluffy black mulberry snow cone. Blending continuously tends to produce wet slush instead of the light, snow-like texture that holds syrup on top.
Yes, the dark berry syrup on a black mulberry snow cone can stain clothing. Rinse a fresh spill with cold water as soon as possible, and avoid hot water at first because it can set fruit stains into fabric.
Vitamins
Vitamin C
2.7mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
63mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
5.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 158 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Black mulberry snow cone is a simple icy sweet made by pouring black mulberry syrup over finely shaved or crushed ice. It is enjoyed in Turkey as a cooling treat, particularly in warm weather, and can be made at home wherever black mulberry syrup is available.
The ice is light and crunchy at first, while the syrup brings a deep, fruity sweetness; it is best eaten promptly with a spoon before it melts. It works as a refreshing snack after a meal or on a hot day. Most of its energy comes from carbohydrates in the syrup, with very little protein or fat. For a less-sweet cup, use a lighter pour of syrup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.