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A mound of finely shaved ice sits in a cup, streaked and topped with glossy deep-purple black mulberry syrup, with a few pale ice crystals still visible beneath it.

Black mulberry snow cone Calories

Refreshing shaved ice with sweet black mulberry syrup

In season: Summer

CALORIES · 100 G

88kcal

GI

70high

POTASSIUM · 100 G

35mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Black mulberry snow cone (180 g) has 158 calories. That works out to 88 calories per 100 g. It contains 39.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Black mulberry snow cone Nutrition Facts

Selected: 1 cup (medium) · 180 g

158

KCAL / 180G

Carbs

39.6g

· 14% DV

Protein

0.4g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Black mulberry snow cone nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories158 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium5.4 mg0%
Total carbohydrate39.6 g14%
Fiber0.7 g3%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Black mulberry snow cone?

ServingAmountCalories
1 cup (medium)180 g158 kcal
100 g100 g88 kcal
1 cup (small)100 g88 kcal
1 pack (mini)120 g106 kcal
1 serving (small)150 g132 kcal
1 serving (large)250 g220 kcal
1 cup (large)280 g246 kcal

Calculated from 88 calories per 100 g.

Frequently Asked Questions About Black mulberry snow cone

What is a black mulberry snow cone?

A black mulberry snow cone is crushed or shaved ice topped with sweet black mulberry syrup. It is a fruit-flavoured icy dessert, not a dairy-based ice cream or a smooth sorbet.

How do you make a black mulberry snow cone at home?

To make a black mulberry snow cone, crush ice into a fluffy, snow-like texture and spoon it into a chilled cup. Pour cold black mulberry syrup over the top just before serving so the ice does not melt too quickly.

How do you make black mulberry syrup for a snow cone?

Simmer black mulberries with a little water until they release their juice, then strain and sweeten the liquid to make syrup. Cool it completely before pouring it over the ice; warm syrup will melt a black mulberry snow cone fast.

Can you use frozen black mulberries for a black mulberry snow cone?

Yes, frozen black mulberries work well for the syrup on a black mulberry snow cone. Thaw them first, then cook and strain them; blending the berries directly into the ice can make the dessert pulpy rather than snow-like.

What is the difference between a black mulberry snow cone and a granita?

A black mulberry snow cone is made by pouring syrup over freshly crushed or shaved ice. A granita is usually a flavoured mixture frozen and scraped as it sets, so its ice crystals already contain the flavour.

Why does a black mulberry snow cone turn watery so quickly?

A black mulberry snow cone turns watery when its ice sits out or the syrup is warm. Chill the syrup and serving cup, crush the ice at the last moment, and add the syrup immediately before eating.

Can you make a black mulberry snow cone ahead of time?

It is best to assemble a black mulberry snow cone just before serving because crushed ice melts and loses its fluffy texture. You can make the syrup ahead and refrigerate it separately in a covered container.

What can you put on a black mulberry snow cone besides syrup?

Fresh black mulberries make a natural topping for a black mulberry snow cone, and a little lemon juice can sharpen its sweet flavour. Add toppings sparingly so they do not weigh down the shaved ice.

How do you get a fluffy ice texture for a black mulberry snow cone?

Use small, hard ice cubes and pulse them briefly in a blender for a fluffy black mulberry snow cone. Blending continuously tends to produce wet slush instead of the light, snow-like texture that holds syrup on top.

Does black mulberry syrup stain from a black mulberry snow cone?

Yes, the dark berry syrup on a black mulberry snow cone can stain clothing. Rinse a fresh spill with cold water as soon as possible, and avoid hot water at first because it can set fruit stains into fabric.

Black mulberry snow cone Vitamins & Minerals

Vitamins

Vitamin C

2.7mg · 3% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

B6

0.02mg · 1% DV

Minerals

Manganese

0.14mg · 6% DV

Copper

0.04mg · 4% DV

Potassium ⭐

63mg · 2% DV

Magnesium

7.2mg · 2% DV

Sodium

5.4mg · 0% DV

Black mulberry snow cone Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black mulberry snow cone

To burn the 158 calories in 1 cup (medium) (180 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black mulberry snow cone?

Black mulberry snow cone is a simple icy sweet made by pouring black mulberry syrup over finely shaved or crushed ice. It is enjoyed in Turkey as a cooling treat, particularly in warm weather, and can be made at home wherever black mulberry syrup is available.

The ice is light and crunchy at first, while the syrup brings a deep, fruity sweetness; it is best eaten promptly with a spoon before it melts. It works as a refreshing snack after a meal or on a hot day. Most of its energy comes from carbohydrates in the syrup, with very little protein or fat. For a less-sweet cup, use a lighter pour of syrup.

How Nutritious Is Black mulberry snow cone?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black mulberry snow cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black mulberry snow cone Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Black mulberry snow cone Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black mulberry snow cone Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

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Nutrition data compiled from USDA FoodData Central and scientific sources.