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Black mulberry Maraş ice cream Calories
Dense, milk-based traditional Maraş ice cream flavored with black mulberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Black mulberry Maraş ice cream has 210 calories. It contains 28.5 g of carbs, 4.2 g of protein, 9.1 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Black mulberry Maraş ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
4.2g
· 8% DV
Fat
9.1g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Black mulberry Maraş ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.2 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Black mulberry Maraş ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 210 kcal |
| 1 tablespoon (mini) | 18 g | 38 kcal |
| 2 tablespoon (double) | 36 g | 76 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 cup (medium) | 140 g | 294 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Black mulberry Maraş ice cream
What is black mulberry Maraş ice cream?
Black mulberry Maraş ice cream is a dense, milk-based Turkish ice cream flavored with black mulberry. It combines the fruit’s dark, tangy-sweet taste with the distinctive firm, elastic texture associated with Maraş-style ice cream.
Why is black mulberry Maraş ice cream stretchy?
Black mulberry Maraş ice cream gets its stretchy, chewy texture from the traditional Maraş-style mixture and the way it is worked during preparation. Salep, a thickening ingredient, is commonly used to help create that characteristic consistency.
Where does black mulberry Maraş ice cream come from?
Black mulberry Maraş ice cream is a fruit-flavored version of Maraş dondurması, which comes from Kahramanmaraş in Türkiye. The regional style is known for a dense texture rather than the soft, quickly melting texture of many other ice creams.
How is black mulberry Maraş ice cream different from regular ice cream?
Black mulberry Maraş ice cream is typically firmer, denser, and more elastic than standard scoopable ice cream. Its black mulberry flavor also sets it apart, while ordinary ice cream can have a softer texture and many different flavor bases.
Does black mulberry Maraş ice cream contain real fruit?
Black mulberry Maraş ice cream is made to have black mulberry flavor, but the fruit ingredient can vary by recipe. It may come from fruit purée or juice, so the exact fruit content is not the same in every version.
Is black mulberry Maraş ice cream made with goat’s milk?
Traditional Maraş ice cream is often associated with goat’s milk, but black mulberry Maraş ice cream is not always made with it. The milk used can vary between producers and recipes, so the style alone does not guarantee a particular milk.
How do you eat black mulberry Maraş ice cream?
You can eat black mulberry Maraş ice cream from a cone, cup, or plate. Because it is dense and elastic, it may be served in pieces or slices as well as scooped, unlike softer ice cream that is usually spooned straight from a tub.
Can you make black mulberry Maraş ice cream at home?
Yes, you can make black mulberry Maraş ice cream at home, though reproducing its traditional stretchy texture takes work. Salep and repeated churning or beating help develop the dense consistency; a home freezer alone may produce a firmer, less elastic result.
How should you store black mulberry Maraş ice cream?
Keep black mulberry Maraş ice cream covered in the freezer to protect its texture and prevent it from picking up other odors. Avoid thawing and refreezing it, since repeated melting can make the ice cream icy and less smooth.
What goes well with black mulberry Maraş ice cream?
Black mulberry Maraş ice cream pairs well with plain coffee, fresh fruit, or a simple biscuit. These accompaniments let its tart-sweet mulberry flavor stand out without competing with the dessert’s rich, dense texture.
Black mulberry Maraş ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
85µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Iodine
9µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
58mg · 3% DV
Black mulberry Maraş ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry Maraş ice cream
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry Maraş ice cream?
Black mulberry Maraş ice cream is a fruity variation on the dense, stretchy ice cream associated with Kahramanmaraş in southern Turkey. Its milk-based mixture is flavoured with black mulberry, whose dark colour and gently tart taste offset the sweetness.
In Turkey it is often served in a cone or bowl, including by street vendors who show off the ice cream’s chewy, elastic texture. It is richer and more substantial than a light, airy scoop. The milk and sugar make it an energy-dense dessert, with 210 calories per 100 g; enjoy a modest serving if you want something sweet without making it the centre of a larger dessert spread. Fresh fruit alongside it can complement the berry flavour.
How Nutritious Is Black mulberry Maraş ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry Maraş ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry Maraş ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Black mulberry Maraş ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry Maraş ice cream Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.