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Black mulberry Maraş ice cream Calories

Dense, milk-based traditional Maraş ice cream flavored with black mulberry

CALORIES

210kcal

58medium

POTASSIUM

185mg

FIBER

0.8g

Black mulberry Maraş ice cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28.5g

· 54%

Protein

4.2g

· 8%

Fat

9.1g

· 38%

Fiber

0.8g

Black mulberry Maraş ice cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin A

85µg · 9% DV

0.38mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

Black mulberry Maraş ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black mulberry Maraş ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black mulberry Maraş ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black mulberry Maraş ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black mulberry Maraş ice cream Fat Profile

SATURATED

5.6g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Black mulberry Maraş ice cream — Frequently Asked Questions

How many calories are in black mulberry Maraş ice cream?

Black mulberry Maraş ice cream contains 210 calories per 100 g. A 100 g serving also provides 28.5 g of carbohydrates, 9.1 g of fat, and 4.2 g of protein.

Is black mulberry Maraş ice cream suitable for a gluten-free diet?

Yes, black mulberry Maraş ice cream is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.