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Black mulberry cake Calories

Homemade sweet cake with black mulberries; carbohydrate-forward, with some fiber and fruit-derived antioxidants.

CALORIES

320kcal

58medium

POTASSIUM

135mg

FIBER

2.1g

Black mulberry cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

49.5g

· 61%

Protein

4.8g

· 6%

Fat

11.8g

· 33%

Fiber

2.1g

Black mulberry cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 9% DV

0.09mg · 8% DV

B12

0.16µg · 7% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

78mg · 11% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Black mulberry cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Black mulberry cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black mulberry cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black mulberry cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black mulberry cake Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Black mulberry cake — Frequently Asked Questions

How many calories are in black mulberry cake?

Black mulberry homemade cake contains 320 calories per 100 g. The same amount provides 49.5 g of carbohydrates, 11.8 g of fat, and 4.8 g of protein.

Is black mulberry cake suitable for vegetarians?

Black mulberry homemade cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.