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Black mulberry cake Calories
Homemade sweet cake with black mulberries; carbohydrate-forward, with some fiber and fruit-derived antioxidants.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Black mulberry cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 39.6 g of carbs, 3.8 g of protein, 9.4 g of fat and 1.7 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Black mulberry cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
256
KCAL / 80G
Carbs
39.6g
· 14% DV
Protein
3.8g
· 8% DV
Fat
9.4g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Black mulberry cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 1.7 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Black mulberry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 256 kcal |
| 1 piece (small) | 35 g | 112 kcal |
| 1 slice (thin) | 50 g | 160 kcal |
| 1 serving (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (diced) | 110 g | 352 kcal |
| 1 slice (thick) | 120 g | 384 kcal |
| 1 piece (large) | 140 g | 448 kcal |
| 1 serving (large) | 160 g | 512 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Black mulberry cake
How do you make black mulberry cake?
To make black mulberry cake, fold clean, thoroughly dried berries into prepared cake batter just before baking. Mix gently so the fruit stays whole, then bake until a tester inserted into a berry-free part of the center comes out without wet batter.
Can you use fresh or frozen mulberries in black mulberry cake?
Both work in black mulberry cake. Fresh berries usually keep their shape better, while frozen ones can tint the batter and release more moisture. Add frozen berries without thawing them, and fold them in gently at the end.
How do you stop mulberries sinking in black mulberry cake?
Dry the mulberries well and fold them into a reasonably thick batter as the final step. Very wet fruit or overmixing can make the berries sink; a light coating of flour may help, but it will not correct a very runny batter.
Why is my black mulberry cake soggy in the middle?
Black mulberries release juice as they bake, which can leave patches of cake very moist. Dry the fruit before adding it, avoid crushing it into the batter, and check doneness in a spot without a berry, since fruit juice can mark the tester.
Can you make black mulberry cake with mulberry jam?
Yes, you can use mulberry jam, but it will make the cake sweeter and more uniformly colored than whole fruit. Reduce the added sugar in your recipe and swirl the jam through the batter rather than adding a large wet layer.
What flavors go well with black mulberry cake?
Lemon, vanilla, and cinnamon pair well with black mulberry cake without hiding the fruit’s flavor. A little lemon zest can brighten a sweet batter, while plain yogurt or softly whipped cream makes a simple serving accompaniment.
How should you store black mulberry cake?
Let black mulberry cake cool completely, then keep it covered so it does not dry out. Because the berries add moisture, refrigerate it if your kitchen is warm; bring a slice toward room temperature before serving for a softer texture.
Can you freeze black mulberry cake?
Yes. Freeze black mulberry cake only after it has cooled completely, preferably in individual slices wrapped to keep out air. Thaw the slices while still wrapped so condensation forms on the wrapping rather than making the cake surface damp.
Can you use blackberries instead of mulberries in black mulberry cake?
Yes, blackberries can replace mulberries in black mulberry cake, though the flavor will be sharper and the berries may have more noticeable seeds. Use whole, dry berries and fold them in gently to keep the batter from turning purple.
How do you know when black mulberry cake is done baking?
Insert a clean tester into the center of the black mulberry cake, avoiding visible fruit. It is done when the tester comes out without raw batter; a streak of berry juice alone does not mean the cake needs more baking.
Black mulberry cake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
B12
0.13µg · 5% DV
Minerals
Selenium
6.4µg · 12% DV
Phosphorus
62mg · 9% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
108mg · 3% DV
Black mulberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry cake
To burn the 256 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry cake?
Black mulberry cake is a home-style cake made by folding fresh or frozen black mulberries into a sweet batter, usually based on flour, eggs, sugar and butter or oil. Recipes vary, but the fruit gives a familiar everyday bake a seasonal twist.
The crumb is soft and tender, while the berries bring pockets of juicy, gently tart flavour. It is served in slices with tea or coffee, as an afternoon treat or a simple dessert; in Turkey, it is also a natural fit for tea-time visits. The cake is mainly a source of carbohydrates, with a little fibre from the fruit and flour. For a lighter serving, keep the slice modest and pair it with unsweetened tea or coffee.
How Nutritious Is Black mulberry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Black mulberry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry cake Fat Profile
SATURATED
2.72g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.