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Black Mulberry and Grape Molasses Calories
A naturally sweet, energy-dense syrup made by concentrating black mulberry and grape juice.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Black Mulberry and Grape Molasses (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 14.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Black Mulberry and Grape Molasses Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
57
KCAL / 20G
Carbs
14.2g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Black Mulberry and Grape Molasses nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Black Mulberry and Grape Molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 57 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 piece (small) | 15 g | 43 kcal |
| 1 serving (medium) | 30 g | 86 kcal |
| 2 tablespoon (large) | 40 g | 114 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (large) | 320 g | 912 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Black Mulberry and Grape Molasses
What is black mulberry and grape molasses?
Black mulberry and grape molasses is a thick, sweet syrup made by concentrating juice from black mulberries and grapes. It is used as a spread, a sweetener, or a topping, and its flavor combines the fruitiness of mulberries with the familiar richness of grape molasses.
How do you use black mulberry and grape molasses?
Use black mulberry and grape molasses as a spread, drizzle it over yogurt or porridge, or stir a little into a sauce or dessert. Its concentrated sweetness can be strong, so add it gradually when using it in a recipe.
Can you use black mulberry and grape molasses instead of honey or maple syrup?
Yes, black mulberry and grape molasses can replace honey or maple syrup in many sauces, toppings, and baked goods. It has a deeper fruit flavor and may be thicker, so start with a smaller amount and adjust the recipe’s other liquids if needed.
What does black mulberry and grape molasses taste like?
Black mulberry and grape molasses tastes intensely sweet, fruity, and rich, with notes from both berries and grapes. The balance varies with the fruit blend, so one jar may taste more like grape molasses while another has a more pronounced mulberry flavor.
Is black mulberry and grape molasses the same as grape molasses?
No, black mulberry and grape molasses is made with both black mulberry and grape juice, while grape molasses is made from grapes alone. The mulberry gives the blend an additional berry-like aroma and can make its flavor less purely grape-forward.
Does black mulberry and grape molasses raise blood sugar?
Yes, black mulberry and grape molasses can raise blood sugar because concentrating fruit juice leaves a syrup rich in sugars. If you have diabetes, discuss a suitable portion with your clinician or dietitian, since your needs and glucose response matter.
How should you store black mulberry and grape molasses after opening?
Keep black mulberry and grape molasses tightly closed in a cool, dark place, and use a clean, dry spoon each time. Refrigeration can help in a warm or humid kitchen; if it becomes moldy or smells off, discard it.
Why has my black mulberry and grape molasses crystallized?
Black mulberry and grape molasses can crystallize as its natural sugars form solid crystals, and crystallization alone does not mean it has spoiled. To loosen it, stand the closed jar in warm water and let it soften rather than heating it over direct flame.
Can black mulberry and grape molasses ferment or become alcoholic?
Black mulberry and grape molasses is made by concentrating fruit juice, not by fermenting it. However, contamination or poor storage can cause spoilage; discard it if you notice mold, an unusual fermented smell, or unexpected bubbling.
Can babies eat black mulberry and grape molasses?
Do not give black mulberry and grape molasses to babies under 12 months. For older children, use it sparingly: it is a concentrated sweetener, not a substitute for the foods that provide most of a child’s nutrition.
Black Mulberry and Grape Molasses Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.06mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.5mg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
4mg · 0% DV
Black Mulberry and Grape Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Mulberry and Grape Molasses
To burn the 57 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Mulberry and Grape Molasses?
Black Mulberry and Grape Molasses is a thick, sweet syrup made by concentrating the juices of black mulberries and grapes. It belongs to the Turkish pekmez tradition, in which fruit juices are simmered down to make a pantry staple with a long history in home cooking.
Its dark, fruity sweetness works well spread on bread or stirred into tahini, as is common at Turkish breakfasts. Elsewhere, try a spoonful over porridge or yogurt, or use it to sweeten baking. It is rich in carbohydrates and energy, with 285 calories per 100 g, so a little goes a long way. Pair it with unsweetened yogurt or tahini for a less sugary-tasting snack.
How Nutritious Is Black Mulberry and Grape Molasses?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Mulberry and Grape Molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Mulberry and Grape Molasses Contain Allergens?
No known major allergens
Which Diets Is Black Mulberry and Grape Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Mulberry and Grape Molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.