1 cup (medium) of Black Mulberry (140 g) has 60 calories. That works out to 43 calories per 100 g. It contains 13.7 g of carbs, 2 g of protein, 0.6 g of fat and 2.4 g of fiber. Its 51 mg of Vitamin C covers 57% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Black Mulberry?

Black mulberry is the deep purple-black fruit of the mulberry tree, with a cluster of tiny, juicy segments around a slender stem. Native to western Asia and grown in many regions, it is eaten fresh when ripe and also made into preserves, syrups and drinks.

The berries are soft and juicy, with a sweet, fragrant flavour that can have a pleasant tart edge. They’re enjoyed fresh in season, stirred into yoghurt or porridge, or used in desserts and drinks. Black mulberries provide fibre and vitamin C, while being relatively low in calories. For a simple snack, pair them with plain yoghurt; handle ripe berries gently, as their juice can stain.

Black Mulberry Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 4% DV

Protein

1.4g

· 3% DV

Fat

0.4g

· 1% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 12% · Fat 7%

Black Mulberry Vitamins & Minerals

Vitamins

Vitamin C

36.4mg · 40% DV

0.1mg · 8% DV

Vitamin K

7.8µg · 7% DV

Vitamin E

0.87mg · 6% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

194mg · 6% DV

Phosphorus

38mg · 5% DV

Calcium

39mg · 4% DV

How Nutritious Is Black Mulberry?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black Mulberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black Mulberry

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black Mulberry Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Mulberry Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black Mulberry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Mulberry Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Black Mulberry

🫐vs🍓

Black Mulberry vs Strawberry11 kcal more per 100 g

→🫐vs🥑

Black Mulberry vs Avocado117 kcal fewer per 100 g

→🫐vs🍑

Black Mulberry vs Peach4 kcal more per 100 g

→🫐vs🍇

Black Mulberry vs Dried Raisins256 kcal fewer per 100 g

→

Foods Similar to Black Mulberry

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Black Mulberry

What are the benefits of Black Mulberry?

Black Mulberry provides vitamin C and fiber and contains antioxidant compounds, including anthocyanins that give it its dark color. It can be part of a varied diet, but eating it does not treat or prevent a specific disease.

How do you eat Black Mulberry?

Eat Black Mulberry fresh after rinsing it and removing the stems, or add it to yogurt, porridge, or salads. It also works in jams, compotes, and smoothies; its dark juice can stain hands and fabric.

Is Black Mulberry the same as blackberry?

No. Black Mulberry grows on a mulberry tree, while blackberry grows on a bramble. Black Mulberries are often longer and have tightly packed drupelets; blackberries are usually rounder and come from thorny canes.

How can you tell when Black Mulberry is ripe?

Ripe Black Mulberry is deep purple-black, plump, and slightly soft, and it comes away from the stem easily. Red or green berries are usually underripe and taste more tart; avoid fruit that is crushed or moldy.

How should you wash Black Mulberry?

Rinse Black Mulberry gently under cool running water just before eating. The berries bruise easily, so do not soak or scrub them; drain them in a colander and pat them dry carefully.

How long does Black Mulberry last in the fridge?

Black Mulberry usually keeps for a few days in the refrigerator. Store it unwashed in a shallow container, remove damaged berries, and wash it just before eating because moisture can make it spoil faster.

Can you freeze Black Mulberry?

Yes, Black Mulberry freezes well. Rinse the berries, dry them thoroughly, and freeze them in a single layer on a tray before transferring them to a sealed container. Use frozen berries in smoothies, sauces, or baking.

When is Black Mulberry in season?

Black Mulberry is generally in season from late spring into early summer, though timing varies with the local climate. Fresh berries are delicate, so choose plump, dark fruit without crushed or moldy spots.

Why does Black Mulberry stain, and how do you remove the stain?

Black Mulberry juice contains dark pigments that can stain fabric. Rinse a fresh stain from the back with cold water without rubbing; hot water can set it. Then wash the item according to its care instructions.

Can you eat the stems on Black Mulberry?

The small green stems on Black Mulberry are not usually eaten because they can be tough and unpleasant. Remove them before eating or cooking the berries, especially if you want a smooth puree or jam.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026