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Black Mulberry Calories
Rich in antioxidants, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Black Mulberry Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.8g
· 81%
Protein
1.4g
· 12%
Fat
0.4g
· 7%
Fiber
1.7g
Black Mulberry Vitamins & Minerals
Vitamins
Vitamin C
36.4mg · 40% DV
B2
0.1mg · 8% DV
Vitamin K
7.8µg · 7% DV
Vitamin E
0.87mg · 6% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
194mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
39mg · 4% DV
Black Mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Mulberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Mulberry Contain Allergens?
No known major allergens
Which Diets Is Black Mulberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Mulberry Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black Mulberry
Black Mulberry — Frequently Asked Questions
How many calories are in black mulberries?
Black mulberries provide 43 calories per 100 grams. They are a relatively low-calorie fruit option.
How many carbs are in black mulberries?
A 100-gram serving of black mulberries contains 9.8 grams of carbohydrates. The carbohydrate amount changes with the portion size eaten.
Do black mulberries contain protein?
Yes. Black mulberries contain 1.4 grams of protein per 100 grams, though their carbohydrate content is higher than their protein content.
Are black mulberries low in fat?
Yes, black mulberries contain just 0.4 grams of fat per 100 grams. They are a very low-fat fruit.
How much fiber is in black mulberries?
Black mulberries provide 1.7 grams of fiber per 100 grams. Fiber is part of their total carbohydrate content.
What is the glycemic index of black mulberries?
Black mulberries have a glycemic index of 25. This falls within the low glycemic index range.
Do black mulberries raise blood sugar quickly?
With a glycemic index of 25, black mulberries are a low-GI fruit. However, the amount eaten still affects total carbohydrate intake.
Are black mulberries good for a calorie-controlled diet?
Black mulberries contain 43 calories and 9.8 grams of carbohydrates per 100 grams. Whether they fit a calorie-controlled diet depends on the serving size and overall eating plan.
Are black mulberries vegan and gluten-free?
Yes, black mulberries are compatible with vegan and gluten-free diets. They also fit vegetarian, pescatarian, Mediterranean, flexitarian, paleo, and omnivore diets.
Are black mulberries processed?
No. Black mulberries are classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.