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Black lavash (small amount) Calories

Small amount of black lavash, source of fiber and complex carbs

CALORIES

260kcal

65medium

POTASSIUM

120mg

FIBER

4.2g

Black lavash (small amount) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 77%

Protein

8.5g

· 14%

Fat

2.5g

· 9%

Fiber

4.2g

Black lavash (small amount) Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.13mg · 8% DV

Minerals

Sodium

340mg · 15% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Black lavash (small amount) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Black lavash (small amount) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black lavash (small amount) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black lavash (small amount) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black lavash (small amount) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Black lavash (small amount) — Frequently Asked Questions

How many calories are in black lavash?

Black lavash contains 260 calories per 100 g. The calories in a small amount depend on the portion size in grams.

Is black lavash suitable for a vegan diet?

Black lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is a processed grain product and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.