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Black lavash (small amount) Calories
Small amount of black lavash, source of fiber and complex carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Black lavash (small amount) (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 14.4 g of carbs, 2.6 g of protein, 0.8 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Black lavash (small amount) Nutrition Facts
Selected: 1 piece (small) · 30 g
78
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
2.6g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Black lavash (small amount) nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Black lavash (small amount)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 78 kcal |
| ½ piece (small) | 15 g | 39 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 40 g | 104 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 1 piece (medium) | 60 g | 156 kcal |
| 2 piece (small) | 60 g | 156 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Black lavash (small amount)
What is black lavash?
Black lavash is a dark-coloured version of lavash, the thin flatbread commonly used for wraps. Its exact recipe varies by maker, so the name describes its appearance rather than one standard ingredient or preparation method.
Is black lavash made with activated charcoal?
Sometimes, but not always. Black lavash can get its colour from different ingredients, including dark flours or food-grade vegetable charcoal; the colour alone cannot tell you which was used. Check the ingredient list if charcoal matters to you.
Does black lavash taste different from regular lavash?
It can, depending on what gives it its dark colour. Lavash made with darker grains may have a more pronounced, earthy taste, while versions coloured with other ingredients can taste much like ordinary lavash.
Can you use black lavash for wraps?
Yes, black lavash works well for wraps just like regular lavash. Warm it briefly so it bends without cracking, then add fillings that are not too wet and roll it firmly to help keep everything inside.
How do you keep black lavash from tearing when rolling it?
Warm black lavash briefly before filling and rolling it; heat makes the flatbread more flexible. Avoid overfilling it, especially with wet ingredients, and place the filling slightly away from the edges so the lavash can fold securely.
How should you store black lavash after opening?
Seal the opened package tightly and store the lavash in the refrigerator to help keep it from drying out or going mouldy. Follow the package’s storage instructions and use the bread by its stated date.
Can black lavash be frozen?
Yes, black lavash can be frozen. Separate pieces with baking paper, seal them in a freezer-safe bag, and take out only what you need. Keep the bread covered while it thaws so it is less likely to dry out.
Do you need to heat black lavash before eating it?
No, pre-cooked black lavash can usually be eaten straight from the package. Warming it briefly makes it softer and easier to fold, but follow any preparation directions printed on the package.
Is black lavash healthier than regular lavash?
Not simply because it is black. Its nutritional profile depends on the flour and other ingredients in the recipe; compare the ingredient lists and nutrition panels of the specific black and regular lavash you are choosing.
Can black lavash be used for sandwiches as well as wraps?
Yes, black lavash can be folded or rolled around sandwich fillings, or cut into pieces for serving alongside dips. Keep fillings fairly dry and avoid leaving assembled lavash sandwiches for long periods, as moisture can make the bread soggy.
Black lavash (small amount) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Manganese
0.13mg · 6% DV
Sodium
102mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
36mg · 1% DV
Black lavash (small amount) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black lavash (small amount)
To burn the 78 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black lavash (small amount)?
Black lavash (small amount) is a dark-coloured version of lavash, a thin, flexible flatbread traditionally eaten in Turkey and neighbouring regions. Its colour can come from different ingredients or recipes, so it does not by itself tell you exactly how the bread was made.
It is commonly used to wrap kebabs, grilled foods or vegetables, or served alongside a meal. Soft and pliable, it folds easily around a filling. Like other flatbreads, it is mainly a source of carbohydrates, with some fibre. A small piece makes a handy base for a quick wrap; pair it with plenty of vegetables and a lean filling, and go easy on rich sauces if you want a lighter meal.
How Nutritious Is Black lavash (small amount)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black lavash (small amount) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black lavash (small amount) Contain Allergens?
Contains these allergens:
Which Diets Is Black lavash (small amount) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black lavash (small amount) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.