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Black honey Calories
Mineral-rich, intensely sweet sugarcane molasses
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Black honey (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 14.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Black honey Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
58
KCAL / 20G
Carbs
14.9g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Black honey nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.4 mg | 0% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Black honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 58 kcal |
| 1 teaspoon (mini) | 7 g | 20 kcal |
| 1 tablespoon (small) | 20 g | 58 kcal |
| 1 ounce (small) | 28.4 g | 82 kcal |
| 1 serving (medium) | 30 g | 87 kcal |
| 2 tablespoon (double) | 40 g | 116 kcal |
| 1 serving (large) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (large) | 320 g | 928 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Black honey
What is black honey?
Black honey is sugarcane molasses, a thick, dark syrup made by concentrating sugarcane juice; it is not honey made by bees. Its intense sweetness and distinctive flavor make a small amount go a long way.
Is black honey actually honey?
No. Despite its name, black honey is sugarcane molasses, not a product made by bees. It has a darker color and a stronger, more caramel-like flavor than ordinary honey.
How is black honey made?
Black honey is made by extracting juice from sugarcane and boiling it down until it becomes a thick, dark syrup. The concentrated result has a pronounced flavor and is used as a sweetener.
How is black honey different from regular molasses?
Black honey is specifically made from sugarcane, while molasses can refer to syrups made during sugar production from different sources. Their sweetness, color, and flavor vary with the source and how the syrup is produced.
Can you use black honey instead of sugar in baking?
Yes, black honey can replace some sugar in baking, but it adds liquid and a strong flavor. Adjust the recipe’s other liquids and expect a darker, more distinctive result rather than a neutral sweetness.
What foods go well with black honey?
Black honey pairs well with oatmeal, porridge, yogurt, sauces, and baked goods. Its bold sweetness also works with nutty flavors, but start with a small amount so it does not overpower the dish.
Can black honey be used instead of regular honey?
Black honey can sweeten foods in place of regular honey, but it is not a close flavor match. It is darker and more intense, so use less at first and expect it to change the color and taste.
How should you store black honey after opening?
Keep black honey tightly sealed in a cool, dry place and use a clean, dry spoon. Follow the storage directions on its packaging, since product formulation and packaging can differ.
Does black honey crystallize like honey?
Black honey usually does not crystallize as readily as bee honey because sugarcane molasses has a different composition. If it becomes too thick, gently warm the closed container in warm water rather than applying direct high heat.
Can people with diabetes eat black honey?
People with diabetes should be cautious with black honey because its concentrated sugars can raise blood glucose. A clinician or dietitian can help determine whether and how to fit it into an individual meal plan.
Black honey Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B5
0.16mg · 3% DV
B3
0.19mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.31mg · 13% DV
Magnesium
48mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
293mg · 9% DV
Sodium
7.4mg · 0% DV
Black honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black honey
To burn the 58 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black honey?
Black honey is a dark, thick sugarcane molasses, made by concentrating sugarcane juice; despite the name, it is not bee-produced honey. It has a deep, intensely sweet flavour, often with caramel-like and lightly toasted notes, and a sticky, syrupy texture.
In places where sugarcane molasses is traditional, it may be spooned over porridge or bread, stirred into drinks, or used in baking and sauces. Elsewhere, try it in small amounts with yoghurt, oats or tahini, or as a bold sweetener in marinades. It is mostly carbohydrate, with minerals contributing to its nutritional character, so its powerful sweetness means a little often goes a long way.
How Nutritious Is Black honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black honey Contain Allergens?
No known major allergens
Which Diets Is Black honey Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black honey Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.