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🌿High Fiber

Black Hard Unleavened Bread Calories

High fiber, unleavened, hard texture, whole grain

CALORIES

245kcal

55medium

POTASSIUM

210mg

FIBER

7.2g

Black Hard Unleavened Bread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

46g

· 77%

Protein

8.5g

· 14%

Fat

2.5g

· 9%

Fiber

7.2g

Black Hard Unleavened Bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

Folate

38µg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Phosphorus

160mg · 23% DV

Sodium

420mg · 18% DV

Black Hard Unleavened Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Black Hard Unleavened Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Hard Unleavened Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black Hard Unleavened Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Hard Unleavened Bread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Black Hard Unleavened Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Black Hard Unleavened Bread — Frequently Asked Questions

How many calories are in black hard unleavened bread?

Black hard unleavened bread provides 245 calories per 100 g. It also contains 46 g of carbohydrates, 8.5 g of protein, and 7.2 g of fiber per 100 g.

Is black hard unleavened bread vegan and what is its glycemic index?

Black hard unleavened bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.