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Black halva Calories
Energy-dense traditional sesame-based sweet
CALORIES
GI
POTASSIUM
FIBER
Black halva Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
47.8g
· 37%
Protein
12.6g
· 10%
Fat
31.2g
· 53%
Fiber
4.8g
Black halva Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Iron
9mg · 50% DV
Black halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black halva Contain Allergens?
Contains these allergens:
Which Diets Is Black halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black halva Fat Profile
SATURATED
4.7g
MONOUNSATURATED
11.8g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Black halva
Black halva — Frequently Asked Questions
How many calories are in black halva?
Black halva contains 515 calories per 100 g. A 100 g serving also provides 31.2 g of fat, 47.8 g of carbohydrates, and 12.6 g of protein.
Is black halva suitable for a gluten-free diet?
Black halva is compatible with a gluten-free diet. However, it contains sesame and is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.