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Black halva Calories
Energy-dense traditional sesame-based sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Black halva (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 14.3 g of carbs, 3.8 g of protein, 9.4 g of fat and 1.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Black halva Nutrition Facts
Selected: 1 piece (small) · 30 g
155
KCAL / 30G
Carbs
14.3g
· 5% DV
Protein
3.8g
· 8% DV
Fat
9.4g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 10% · Fat 54%
Black halva nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.41 g | 7% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Black halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 155 kcal |
| 1 piece (mini) | 20 g | 103 kcal |
| 1 slice (thin) | 25 g | 129 kcal |
| 0.25 cup (shredded) | 35 g | 180 kcal |
| 1 slice (thick) | 40 g | 206 kcal |
| 1 piece (medium) | 45 g | 232 kcal |
| 1 piece (large) | 60 g | 309 kcal |
| 2 piece (double) | 60 g | 309 kcal |
| ½ cup (shredded) | 70 g | 361 kcal |
| 1 serving (large) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Black halva
What is black halva made of?
Black halva is generally made with tahini and a sweetener, while some recipes also use ingredients such as molasses or cocoa for a darker colour. The exact ingredients vary by maker, so the name alone does not tell you the full recipe.
Why is black halva black?
Black halva gets its dark colour from the recipe, which may include molasses, cocoa, or another dark ingredient. There is no single method used for every product, and colour alone cannot reliably identify what was added.
How is black halva traditionally made?
Black halva is made by combining tahini with a cooked sweetener mixture and working the mixture until it reaches a firm, sliceable texture. Recipes and production methods differ, and dark-coloured ingredients may be added depending on the style.
How does black halva taste?
Black halva tastes sweet, rich, and strongly sesame-like, with additional notes from ingredients such as molasses or cocoa when they are used. Its texture is typically dense and crumbly, though it can vary between products.
How is black halva different from regular tahini halva?
Black halva is a darker style of tahini halva, while regular tahini halva is often pale. The difference usually comes from added ingredients or a regional recipe rather than a single standard formula, so check the ingredient list to compare two products.
How do you serve black halva?
Serve black halva in small slices, on its own or alongside tea or coffee. It can also be crumbled over toast or paired with nuts, but its sweet, sesame-rich flavour is usually strong enough to enjoy without extra toppings.
Can black halva be used in baking?
Yes, black halva can be crumbled into cookies, brownies, or pastry fillings. Add it in small pieces because it is already sweet and rich; baking can soften it, so it may work better as a filling or topping than as a flour substitute.
How should you store black halva after opening?
Keep black halva in an airtight container in a cool, dry place after opening, following any instructions on its packaging. Avoid heat and direct sunlight, which can affect its texture and flavour.
Can black halva be frozen?
Yes, black halva can be frozen in an airtight, freezer-safe container. Thaw it while still wrapped to limit condensation; its texture may become more crumbly after freezing, so it may be best used in baking if that happens.
Is black halva suitable for people with diabetes?
Black halva contains sweetener and can raise blood glucose, so people with diabetes should be cautious about portion size. The right amount depends on their individual glucose targets and treatment; a doctor or dietitian can help them plan for it.
Black halva Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.24mg · 14% DV
Biotin
2.7µg · 9% DV
B3
1.38mg · 9% DV
Minerals
Copper
0.36mg · 40% DV
Phosphorus
156mg · 22% DV
Manganese
0.45mg · 20% DV
Magnesium
63mg · 15% DV
Potassium ⭐
93mg · 3% DV
Sodium
17mg · 1% DV
Black halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black halva
To burn the 155 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black halva?
Black halva is a dark-coloured sesame sweet made chiefly from tahini and a sweetener. Its exact ingredients and texture vary by recipe, but it has a pronounced toasted-sesame flavour and a dense, crumbly texture that softens as you eat it.
In Turkey and across parts of the Middle East, it is commonly offered in small pieces with tea or served after a meal. For English-speaking readers elsewhere, it works well as a sweet bite alongside unsweetened tea or coffee. Sesame and sweetener make it energy-dense, so a small piece is often enough when you want to enjoy its rich flavour without making it the centre of a snack.
How Nutritious Is Black halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black halva Contain Allergens?
Contains these allergens:
Which Diets Is Black halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black halva Fat Profile
SATURATED
1.41g
MONOUNSATURATED
3.54g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.