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Black Haluska with Walnut Calories
Walnut Black Haluska
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Black Haluska with Walnut (180 g) has 576 calories. That works out to 320 calories per 100 g. It contains 68.4 g of carbs, 13 g of protein, 27 g of fat and 6.8 g of fiber. Its 0.8 mg of Copper covers 90% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Black Haluska with Walnut Nutrition Facts
Selected: 1 serving (medium) · 180 g
576
KCAL / 180G
Carbs
68.4g
· 25% DV
Protein
13g
· 26% DV
Fat
27g
· 35% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Black Haluska with Walnut nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 576 kcal | |
| Total fat | 27 g | 35% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 68.4 g | 25% |
| Fiber | 6.8 g | 24% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Black Haluska with Walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 576 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (small) | 120 g | 384 kcal |
| 1 piece (medium) | 120 g | 384 kcal |
| 1 cup (medium) | 150 g | 480 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 serving (large) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Black Haluska with Walnut
What is Black Haluska with Walnut?
Black Haluska with Walnut is a regional haluska dish made with a dark grain- or dough-based component and walnuts. Recipes are not fully standardized, so the ingredients, texture, and whether it is served sweet or savoury can vary by local tradition.
How do you make Black Haluska with Walnut?
Black Haluska with Walnut is made by preparing the regional grain or dough base, cooking it, and adding walnuts. The dark colour and exact method depend on the local recipe, so use a version from the region whose style you want to reproduce.
Is Black Haluska with Walnut sweet or savoury?
Black Haluska with Walnut can be sweet or savoury depending on the regional recipe; walnuts alone do not determine the flavour. Look at the ingredients for sweeteners such as sugar or molasses, or savoury seasonings, before choosing how to serve it.
Why is Black Haluska with Walnut called black?
Black Haluska with Walnut gets its dark appearance from the grain or dough base and the way it is prepared. The walnuts are not necessarily the source of the colour; the ingredient responsible can differ between regional recipes.
Where does Black Haluska with Walnut come from?
Black Haluska with Walnut is a regional-style dish, but the name does not point to one universally agreed place or fixed recipe. Local versions can differ, so a specific family or regional recipe is the best guide to its origin.
What does Black Haluska with Walnut taste and feel like?
Black Haluska with Walnut has a hearty grain- or dough-based texture, with walnuts adding a distinct nutty flavour and some crunch when added near serving. Its sweetness and overall taste depend on whether the version is prepared as a sweet or savoury dish.
What can you serve with Black Haluska with Walnut?
Serve Black Haluska with Walnut warm or at room temperature, with extra walnuts added just before eating. For a sweet version, tea or a mild dairy accompaniment works well; a savoury version can be served with yogurt.
Can you make Black Haluska with Walnut ahead of time?
Yes, you can prepare the base for Black Haluska with Walnut ahead and warm it shortly before serving. Add the walnuts at the end if you want them to stay crisp, rather than soften as the dish rests.
How should you store leftover Black Haluska with Walnut?
Store leftover Black Haluska with Walnut in a covered container in the refrigerator rather than leaving it at room temperature. Walnuts may soften as they sit in the dish, so keep them separate and add them again when serving if practical.
How do you reheat Black Haluska with Walnut without drying it out?
Reheat Black Haluska with Walnut gently on the stove or in short intervals in a microwave. Stir in a small splash of water if the base seems dry, and add any reserved walnuts after heating to preserve their texture.
Black Haluska with Walnut Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B6
0.4mg · 24% DV
Vitamin E
3.24mg · 22% DV
Biotin
4.5µg · 15% DV
Minerals
Copper
0.81mg · 90% DV
Manganese
1.6mg · 70% DV
Phosphorus
198mg · 28% DV
Selenium
13µg · 24% DV
Sodium
468mg · 20% DV
Potassium ⭐
306mg · 9% DV
Black Haluska with Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Haluska with Walnut
To burn the 576 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Haluska with Walnut?
Black Haluska with Walnut is a traditional Turkish regional dish, associated with Düzce and its surrounding area. It is made from pieces of grain-based dough served with walnuts; the word “black” refers to its darker version, while recipes and dough preparation can vary from one household to another.
The cooked dough is soft and substantial, with walnuts adding crunch and a rich, nutty taste. In Turkey it may be served warm as a filling snack or alongside tea. It is mainly a carbohydrate-based dish, with a notable contribution from the walnuts: a 100 g portion contains 320 kcal. For a lighter meal, keep the serving modest and pair it with plain yogurt or fresh fruit.
How Nutritious Is Black Haluska with Walnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Haluska with Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Haluska with Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Black Haluska with Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Haluska with Walnut Fat Profile
SATURATED
2.52g
MONOUNSATURATED
4.86g
POLYUNSATURATED
17.46g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.