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Black Haluska with Walnut Calories

Walnut Black Haluska

CALORIES

320kcal

55medium

POTASSIUM

170mg

FIBER

3.8g

Black Haluska with Walnut Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 48%

Protein

7.2g

· 9%

Fat

15g

· 43%

Fiber

3.8g

Black Haluska with Walnut Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.22mg · 13% DV

Vitamin E

1.8mg · 12% DV

0.38mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Magnesium

52mg · 12% DV

Black Haluska with Walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Black Haluska with Walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Haluska with Walnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Black Haluska with Walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Haluska with Walnut Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.7g

POLYUNSATURATED

9.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Black Haluska with Walnut

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Cooked noodles

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Whole grain whole wheat bread

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White rice, cooked

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Raw muesli

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Black Haluska with Walnut — Frequently Asked Questions

How many calories are in black haluska with walnut?

Black haluska with walnut provides 320 calories per 100 g. It contains 7.2 g of protein, 38 g of carbohydrates, and 15 g of fat per 100 g.

Is black haluska with walnut suitable for a vegetarian diet?

Yes, black haluska with walnut is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.