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●Low GI

💪High Protein

Black Gruyère cheese Calories

Aged hard cow's-milk cheese rich in protein and calcium

CALORIES

413kcal

0low

POTASSIUM

81mg

FIBER

Black Gruyère cheese Nutrition Facts

Selected: 100 g

413

KCAL / 100G

Carbs

0.4g

· 0%

Protein

29.8g

· 29%

Fat

32.3g

· 71%

Fiber

Black Gruyère cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin A

271µg · 30% DV

0.28mg · 22% DV

0.56mg · 11% DV

Minerals

Calcium

1011mg · 101% DV

Phosphorus

605mg · 86% DV

Zinc

4mg · 36% DV

Sodium

714mg · 31% DV

Black Gruyère cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black Gruyère cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Gruyère cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black Gruyère cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black Gruyère cheese Fat Profile

SATURATED

18.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Black Gruyère cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Black Gruyère cheese — Frequently Asked Questions

How many calories are in Black Gruyère cheese?

Black Gruyère cheese provides 413 calories per 100 g. The same serving contains 29.8 g of protein and 32.3 g of fat.

Is Black Gruyère cheese keto-friendly?

Yes. It contains just 0.4 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.