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Black Gruyère cheese Calories
Aged hard cow's-milk cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Black Gruyère cheese (30 g) has 124 calories. That works out to 413 calories per 100 g. It contains 0.1 g of carbs, 8.9 g of protein, 9.7 g of fat and 0 g of fiber. Its 303.3 mg of Calcium covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black Gruyère cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
124
KCAL / 30G
Carbs
0.1g
· 0% DV
Protein
8.9g
· 18% DV
Fat
9.7g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 29% · Fat 71%
Black Gruyère cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.27 g | |
| Sodium | 214 mg | 9% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Black Gruyère cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 124 kcal |
| 1 slice (thin) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 83 kcal |
| 0.25 cup (shredded) | 28 g | 116 kcal |
| 1 piece (medium) | 40 g | 165 kcal |
| 1 slice (thick) | 45 g | 186 kcal |
| 1 serving (large) | 50 g | 207 kcal |
| ½ cup (shredded) | 56 g | 231 kcal |
| 1 piece (large) | 60 g | 248 kcal |
| 100 g | 100 g | 413 kcal |
Calculated from 413 calories per 100 g.
Frequently Asked Questions About Black Gruyère cheese
What is Black Gruyère cheese?
Black Gruyère cheese is an aged, hard cow’s-milk cheese in the Gruyère style. Its name alone does not establish that the cheese itself is black; appearance and production details can vary by producer.
How does Black Gruyère cheese taste?
Black Gruyère cheese has the concentrated, savory flavor associated with aged hard cheeses. The exact intensity can vary with the producer and aging, so one version may taste sharper or more robust than another.
How is Black Gruyère cheese different from regular Gruyère?
The name Black Gruyère cheese suggests a distinct version, but “black” does not by itself identify a specific recipe, origin, or black-colored interior. Check the producer’s description for the actual difference, such as the rind treatment or aging method.
Does Black Gruyère cheese melt well?
Yes, Black Gruyère cheese melts well when grated or sliced thinly. Use it in baked dishes, sauces, or toasted sandwiches, and heat it gently; prolonged high heat can make the fat separate from the cheese.
How do you eat Black Gruyère cheese?
Black Gruyère cheese can be sliced for a cheese board or grated into cooked dishes. Pair its rich flavor with bread, apples, or pears, or add a little to soup or a baked dish rather than letting it overpower milder ingredients.
Can you eat the rind of Black Gruyère cheese?
Only eat the rind of Black Gruyère cheese if the producer indicates that it is edible and it has no non-edible coating. Natural rinds vary, so remove wax, plastic, or other protective coverings before serving.
What goes well with Black Gruyère cheese on a cheese board?
Black Gruyère cheese pairs well with crusty bread, apples or pears, and mild accompaniments that do not compete with its aged flavor. A little honey or fruit preserve can add contrast; offer water or a crisp drink alongside.
How should you store Black Gruyère cheese after opening?
Wrap Black Gruyère cheese so its cut surface is protected, then keep it refrigerated in a container that is not completely airtight. Cheese paper or waxed paper helps limit drying while allowing some airflow; keep it away from strong-smelling foods.
Can you freeze Black Gruyère cheese?
Yes, Black Gruyère cheese can be frozen, but thawing may make its texture crumbly. Freeze it in a well-wrapped piece or grated portions, then use it in cooked dishes rather than relying on it for a cheese board.
Is Black Gruyère cheese low in lactose?
Aged hard cheeses often contain less lactose than fresh cheeses, but the amount in Black Gruyère cheese can vary. If lactose causes symptoms for you, try only a small amount or choose a product specifically identified as lactose-free.
Black Gruyère cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
81.3µg · 9% DV
B2
0.08mg · 6% DV
B5
0.17mg · 3% DV
Minerals
Calcium
303mg · 30% DV
Phosphorus
182mg · 26% DV
Zinc
1.17mg · 11% DV
Sodium
214mg · 9% DV
Potassium ⭐
24mg · 1% DV
Black Gruyère cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Gruyère cheese
To burn the 124 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Gruyère cheese?
Black Gruyère cheese is an aged, hard cow’s-milk cheese in the Gruyère style. In Turkey, gravyer is particularly associated with Kars, where local cheesemaking developed under the influence of Swiss Gruyère traditions. It has a firm texture and a savoury, gently nutty flavour that becomes more pronounced with age.
Serve it in slices with bread, add it to a cheese board, or grate it over baked dishes. It is protein- and calcium-rich, with 29.8 g of protein per 100 g, so a modest portion brings plenty of flavour. Pair it with fruit or fresh vegetables for contrast, or use a little in cooking when you want a rich cheese flavour without adding a large amount.
How Nutritious Is Black Gruyère cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Gruyère cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Gruyère cheese Contain Allergens?
Contains these allergens:
Which Diets Is Black Gruyère cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Gruyère cheese Fat Profile
SATURATED
5.55g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.