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Black Grapes Calories
Rich in antioxidants, source of vitamin C, contains fiber
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Black Grapes (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 27 g of carbs, 1 g of protein, 0.3 g of fat and 1.5 g of fiber. Its 21 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Black Grapes?
Black grapes are the sweet, juicy berries of the grapevine, with skins ranging from deep purple to almost black. They’re grown in many parts of the world and eaten fresh as table grapes; some varieties have seeds, while others are seedless. Their flavour can be gently tart as well as sweet, and the smooth skins give way to tender, juicy flesh.
Enjoy them as a snack, add them to fruit salads, or serve them with cheese and nuts on a sharing board. They’re also a familiar addition to breakfast and lunchboxes. Black grapes are mostly water and carbohydrate, with a little fibre and vitamin C. Pair them with yoghurt or a handful of nuts for a more substantial snack.
Black Grapes Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
18g
· 7% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Black Grapes Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
Vitamin C
10mg · 11% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
How Nutritious Is Black Grapes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Grapes
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Grapes Contain Allergens?
No known major allergens
Which Diets Is Black Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Grapes Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Black Grapes
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Frequently Asked Questions About Black Grapes
Are black grapes good for you?
Yes, black grapes can be part of a healthy diet. Their dark skin contains plant compounds with antioxidant activity, and the fruit also provides vitamin C and fiber. Eating them whole keeps the skin and its fiber in the snack.
Are black grapes safe for dogs?
No, black grapes are unsafe for dogs and can cause severe kidney injury. Raisins are dangerous too, since they are dried grapes. If a dog eats any, contact a veterinarian or animal poison service promptly rather than waiting for symptoms.
Are black grapes good for people with diabetes?
Black grapes contain natural sugars, so they can raise blood glucose. People with diabetes may be able to include a measured portion, but should account for the carbohydrates and follow their clinician’s advice about monitoring and meal planning.
Can you freeze black grapes?
Yes, black grapes freeze well as a cold snack. Remove the stems, rinse and dry the grapes thoroughly, then freeze them in a single layer before transferring them to a sealed container. They become softer after thawing, so frozen is often the better way to eat them.
How do you store black grapes so they stay fresh?
Keep black grapes refrigerated and unwashed until you are ready to eat them. Remove any crushed or moldy berries, and use a ventilated container so moisture does not collect around the fruit. Wash only the portion you plan to serve.
Should you wash black grapes before eating them?
Yes, rinse black grapes under cool running water before eating. Separate the amount you need and wash it just before serving, since storing wet grapes can encourage spoilage. Gently pat the berries dry if you do not plan to eat them immediately.
Can you eat the skin of black grapes?
Yes, black grape skin is edible and does not need to be peeled. It contributes fiber and contains many of the pigments responsible for the grape’s dark color. Rinse the fruit first, especially if you will eat it whole.
Do black grapes have seeds?
Some black grapes have seeds, while many supermarket varieties are seedless. Check a berry before serving if seeds matter to you; seeded grapes are still edible, but the seeds can taste bitter and may be inconvenient for young children.
Are black grapes healthier than green grapes?
Black grapes are not automatically healthier than green grapes. Their dark skins contain different pigments, while both colors offer fruit, fiber and naturally occurring sugars. Taste, variety and whether you eat the skin matter more than color alone.
Are raisins just dried black grapes?
Raisins are dried grapes, but they are not necessarily made from black grapes; the grape variety and color can differ. Drying removes water and makes raisins more concentrated and chewy, so they are not a one-for-one substitute for fresh grapes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.