1 cup (medium) of Black Grape (150 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.2 g of carbs, 1 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

What is Black Grape?

Black grapes are dark-skinned grapes that grow in clusters, with juicy flesh and a naturally sweet flavour. They are cultivated in many parts of the world and are commonly eaten fresh; some are also dried or used to make juice and other grape products. A faint, powdery bloom on the skin is natural.

Serve them chilled as a snack, add them to a fruit bowl, or pair them with cheese and nuts. Their carbohydrates come largely from natural sugars, and they also provide a little fibre and vitamin C. For a more filling snack, combine Black Grape with plain yoghurt or a handful of nuts.

Black Grape Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18.1g

· 7% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 4% · Fat 2%

Black Grape Vitamins & Minerals

Vitamins

Vitamin C

10.8mg · 12% DV

Vitamin K

14.6µg · 12% DV

0.07mg · 6% DV

0.07mg · 5% DV

Minerals

Potassium ⭐

191mg · 6% DV

Phosphorus

20mg · 3% DV

Magnesium

7mg · 2% DV

Calcium

10mg · 1% DV

How Nutritious Is Black Grape?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black Grape Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black Grape

To burn the 69 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black Grape Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Grape Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black Grape Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Grape Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Black Grape

🍇vs🍓

Black Grape vs Strawberry37 kcal more per 100 g

→🍇vs🥑

Black Grape vs Avocado91 kcal fewer per 100 g

→🍇vs🍑

Black Grape vs Peach30 kcal more per 100 g

→🍇vs🍇

Black Grape vs Dried Raisins230 kcal fewer per 100 g

→

Foods Similar to Black Grape

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Black Grape

Are black grapes good for you?

Yes, black grapes are a nutritious fruit. Their dark skins contain anthocyanins and other antioxidants, and the fruit also provides vitamin C and fiber. They are a useful part of a varied diet, not a cure or preventive treatment.

Are black grapes poisonous to dogs?

Yes, black grapes can be toxic to dogs and may cause serious kidney problems, even in small amounts. Do not give them to a dog; if your dog eats any, contact a veterinarian or animal poison service promptly.

Should black grapes be refrigerated?

Yes, refrigerate black grapes to keep them fresh longer. Leave the grapes unwashed and on their stems, remove any damaged ones, and store them in a ventilated container or loose bag. Rinse them just before eating.

Can you eat the skin of black grapes?

Yes, black grape skins are edible and usually eaten with the fruit. They contain much of the grape’s dark pigment and can taste slightly firmer or more tannic than the flesh. Rinse the grapes first; peeling is optional.

Can black grapes be frozen?

Yes, black grapes freeze well. Rinse and dry them thoroughly, remove the stems, and freeze the grapes in a single layer before transferring them to a sealed container. They become softer after thawing, so frozen grapes work especially well in smoothies.

Do black grapes have seeds, and can you eat them?

Some black grapes have seeds and some are seedless, depending on the variety. Grape seeds are edible, though they can taste bitter and feel hard; spit them out if you dislike the texture.

Why do black grapes have a white coating?

That pale coating on black grapes is usually natural bloom, a waxy layer the fruit produces as it grows. It is not automatically mold or pesticide residue. Wash the grapes under cool running water before eating.

How can you tell when black grapes have gone bad?

Black grapes have gone bad if they are moldy, leaking, slimy, or smell fermented or unpleasant. A few loose or wrinkled berries may simply be past their best; discard any spoiled grapes and check nearby ones before eating.

Are black grapes different from red grapes?

Yes, black grapes are generally darker and may taste richer or more intense than red grapes, though flavor varies by variety. Their darker color comes from anthocyanins in the skin; neither color is automatically the better choice.

Can people with diabetes eat black grapes?

Yes, people with diabetes can include black grapes, but their natural carbohydrates can raise blood glucose. A modest portion is easier to account for than a large bunch; pairing the fruit with a balanced meal may also help moderate the response.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026