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Black garlic purée Calories
Purée made from fermented black garlic with concentrated umami and mild sweetness
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Black garlic purée (15 g) has 27 calories. That works out to 180 calories per 100 g. It contains 5.4 g of carbs, 1 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Black garlic purée Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
27
KCAL / 15G
Carbs
5.4g
· 2% DV
Protein
1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 15% · Fat 3%
Black garlic purée nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Black garlic purée?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 27 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 serving (small) | 20 g | 36 kcal |
| 2 tablespoon (double) | 30 g | 54 kcal |
| 1 serving (medium) | 35 g | 63 kcal |
| 1 serving (large) | 50 g | 90 kcal |
| 0.25 cup (quarter) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| ½ cup (half) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Black garlic purée
What is black garlic purée?
Black garlic purée is a smooth paste made from fermented black garlic. The fermentation softens the cloves and gives the purée a dark color, mild sweetness, and concentrated umami flavor that works as a condiment or cooking ingredient.
What does black garlic purée taste like?
Black garlic purée tastes sweet, savory, and deeply umami, with a gentle tang and little of raw garlic’s sharp bite. Its rich flavor can bring to mind balsamic vinegar or molasses, though it is not as sugary.
How do you use black garlic purée?
Stir black garlic purée into sauces, soups, marinades, dressings, or cooked vegetables. You can also spread a little on toast or blend it into a dip. Start with a small amount so its concentrated savory sweetness does not overpower the dish.
How is black garlic purée made?
Black garlic purée is made by fermenting or aging whole garlic under controlled warmth and humidity until the cloves turn dark and soft, then mashing them. Some packaged versions may include other ingredients, so the exact texture and formulation can vary.
Can you make black garlic purée at home?
Yes. Make black garlic first using a reliable method that controls temperature and humidity over an extended period, then peel and mash the softened cloves. Avoid improvised fermentation conditions, which can give inconsistent results; a dedicated appliance or tested recipe is more dependable.
What can I substitute for black garlic purée?
There is no exact substitute for black garlic purée. A small amount of roasted garlic mixed with a little balsamic vinegar can approximate its mellow sweetness and savory depth, but it will not have the same fermented flavor.
Does black garlic purée need to be refrigerated after opening?
Yes, refrigerate black garlic purée after opening and keep the container tightly closed. Use a clean spoon each time to avoid introducing food particles, and follow the product’s storage instructions because commercial formulations can differ.
Can black garlic purée be cooked?
Yes, black garlic purée can be cooked into warm dishes, but prolonged high heat may mute its delicate sweet and umami notes. For a more noticeable flavor, stir it into a sauce near the end of cooking or add it at the table.
How is black garlic purée different from roasted garlic?
Black garlic purée comes from garlic that has been aged or fermented under controlled conditions, while roasted garlic is cooked in an oven. Black garlic is darker, more tangy and umami-rich; roasted garlic is usually buttery and mellow.
What foods pair well with black garlic purée?
Black garlic purée pairs well with mushrooms, roasted vegetables, noodles, grilled meats, and savory sauces. It also adds depth to mayonnaise or a creamy dip. Pair it with something salty or acidic to balance its rounded sweetness.
Black garlic purée Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B5
0.08mg · 2% DV
B1
0.02mg · 2% DV
Folate
4.5µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Selenium
2.1µg · 4% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
78mg · 2% DV
Sodium
5.25mg · 0% DV
Black garlic purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black garlic purée
To burn the 27 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black garlic purée?
Black garlic purée is a smooth, richly flavoured condiment made by mashing fermented black garlic. The cloves are dark and soft, with a mellow sweetness and deep umami rather than the sharp bite of fresh garlic. It is used in a range of cuisines, especially in sauces and savoury dishes where a little adds depth.
Stir it into dressings, marinades, soups or pasta sauces, or spread a thin layer on toast and sandwiches. It pairs well with roasted vegetables, mushrooms and grilled meats. The purée is carbohydrate-rich and low in fat; a 100 g portion has 36 g of carbohydrates. Its flavour is concentrated, so start with a small spoonful and adjust to taste.
How Nutritious Is Black garlic purée?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black garlic purée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black garlic purée Contain Allergens?
No known major allergens
Which Diets Is Black garlic purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black garlic purée Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.