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Black garlic purée Calories
Purée made from fermented black garlic with concentrated umami and mild sweetness
CALORIES
GI
POTASSIUM
FIBER
Black garlic purée Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
36g
· 82%
Protein
6.5g
· 15%
Fat
0.6g
· 3%
Fiber
4.5g
Black garlic purée Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
B5
0.55mg · 11% DV
B1
0.12mg · 10% DV
Folate
30µg · 8% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
150mg · 21% DV
Potassium ⭐
520mg · 15% DV
Iron
2mg · 11% DV
Black garlic purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black garlic purée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black garlic purée Contain Allergens?
No known major allergens
Which Diets Is Black garlic purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black garlic purée Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Black garlic purée
Black garlic purée — Frequently Asked Questions
How many calories are in black garlic purée?
Black garlic purée provides 180 calories per 100 g. It also contains 6.5 g of protein, 36 g of carbohydrates, 0.6 g of fat, and 4.5 g of fiber per 100 g.
Is black garlic purée suitable for a vegan or gluten-free diet?
Yes. Black garlic purée is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.