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Black Forest Bowl Calories
Chocolate, cherry, and yogurt nutritious bowl
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Black Forest Bowl (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 56.3 g of carbs, 10.5 g of protein, 10.3 g of fat and 6.5 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Black Forest Bowl Nutrition Facts
Selected: 1 bottle (medium) · 250 g
363
KCAL / 250G
Carbs
56.3g
· 20% DV
Protein
10.5g
· 21% DV
Fat
10.3g
· 13% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
Black Forest Bowl nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 56.3 g | 20% |
| Fiber | 6.5 g | 23% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Black Forest Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 363 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (mini) | 120 g | 174 kcal |
| 1 serving (small) | 180 g | 261 kcal |
| 1 cup (medium) | 200 g | 290 kcal |
| 1 serving (medium) | 220 g | 319 kcal |
| 1 cup (large) | 250 g | 363 kcal |
| 1 serving (large) | 300 g | 435 kcal |
| 1 pack (jumbo) | 350 g | 508 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Black Forest Bowl
What goes in a Black Forest bowl?
A Black Forest bowl typically combines yogurt, cherries, and chocolate, often with granola, oats, or cake crumbs. Recipes vary, so check the specific preparation if you need to know whether it includes extra toppings or sweeteners.
Is a Black Forest bowl a breakfast or a dessert?
A Black Forest bowl can be either breakfast or dessert. Yogurt with cherries and chocolate works as a morning bowl, while sweeter versions with cake crumbs, chocolate sauce, or whipped cream are closer to dessert.
Is a Black Forest bowl the same as Black Forest cake?
No, a Black Forest bowl is not the same as Black Forest cake. It borrows the familiar chocolate-and-cherry combination but is usually assembled with yogurt rather than layers of sponge cake and whipped cream.
How do you make a Black Forest bowl at home?
Layer plain yogurt with pitted cherries and grated chocolate to make a Black Forest bowl at home. Add oats or granola for more texture, and finish with the chocolate just before serving so it stays distinct.
Can you use frozen cherries in a Black Forest bowl?
Yes, frozen cherries work in a Black Forest bowl. Thaw them first and drain the excess liquid so the yogurt does not become watery; you can also warm them briefly and let them cool before layering.
Can you make a Black Forest bowl the night before?
Yes, you can assemble a Black Forest bowl the night before and keep it covered in the refrigerator. Add granola, cereal, or cake crumbs shortly before eating, since they soften when left in contact with yogurt.
What kind of chocolate is best for a Black Forest bowl?
Dark or semi-sweet chocolate is a good choice for a Black Forest bowl because its slight bitterness balances the cherries. Milk chocolate also works if you prefer a sweeter result; finely grated chocolate spreads most evenly.
How do you keep a Black Forest bowl from getting soggy?
Keep crunchy ingredients separate until serving to stop a Black Forest bowl from getting soggy. If using thawed or very juicy cherries, drain them first; layering wet fruit directly over granola makes it soften faster.
What toppings go well on a Black Forest bowl?
Grated chocolate, extra cherries, toasted nuts, and granola all work well on a Black Forest bowl. For a cake-inspired finish, add a few cake crumbs; put crunchy toppings on at the end to preserve their texture.
How long does a Black Forest bowl keep in the fridge?
A Black Forest bowl is best eaten within a day when stored covered in the refrigerator. The fruit can release liquid and thin the yogurt, while granola or cake crumbs lose their crunch as they sit.
Black Forest Bowl Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B5
1.05mg · 21% DV
Vitamin C
17.5mg · 19% DV
B12
0.45µg · 19% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
155mg · 22% DV
Calcium
170mg · 17% DV
Potassium ⭐
525mg · 15% DV
Sodium
95mg · 4% DV
Black Forest Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Forest Bowl
To burn the 363 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Forest Bowl?
Black Forest Bowl brings together yogurt, cherries and chocolate, drawing on the flavours of Black Forest gâteau, the German dessert associated with the Black Forest region. It is a bowl-style take on those familiar cake flavours rather than a traditional German dish in its own right.
Serve it chilled and eat it with a spoon for breakfast, a snack or a simple dessert. The yogurt is creamy and tangy, the cherries add fruitiness and a little tartness, and the chocolate makes the bowl taste richer. At 145 calories per 100 g, it can work as a sweet snack, though it is not especially high in protein. For a lighter homemade version, use plain yogurt and keep the chocolate topping modest.
How Nutritious Is Black Forest Bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Forest Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Forest Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Black Forest Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Forest Bowl Fat Profile
SATURATED
5.25g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.