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Black Forest jam Calories
Sweet fruit jam inspired by Black Forest flavors, typically cherry-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Black Forest jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Black Forest jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Black Forest jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Black Forest jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (medium) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 slice (thick) | 25 g | 63 kcal |
| 1 ounce (medium) | 28 g | 70 kcal |
| 1 serving (small) | 30 g | 75 kcal |
| 2 tablespoon (double) | 40 g | 100 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Black Forest jam
What is Black Forest jam?
Black Forest jam is a fruit preserve inspired by the flavors of Black Forest cake. It is typically cherry-based and may combine cherries with chocolate or cocoa, vanilla, or kirsch, a cherry spirit.
What does Black Forest jam taste like?
Black Forest jam usually tastes fruity and sweet, with a cherry-forward flavor and, in some recipes, a chocolatey note. Vanilla or kirsch can add extra aroma, but the exact taste varies by recipe.
Does Black Forest jam contain chocolate?
Sometimes. Chocolate or cocoa is used in some Black Forest jam recipes to echo Black Forest cake, while others rely on cherries and may include vanilla or kirsch instead. Check the ingredient list for a particular jar.
Is Black Forest jam the same as Black Forest cake filling?
No. Black Forest jam is a preserve that can be used as part of a cake filling, but it is not the whole filling. Black Forest cake typically also uses chocolate sponge and cream, and may include kirsch-soaked cherries.
How do you use Black Forest jam in baking?
Spread Black Forest jam between cake layers, swirl it into cheesecake batter, or use it as a filling for thumbprint cookies. Pairing it with chocolate bakes brings out the cherry-and-cocoa flavors the jam is inspired by.
Can you make Black Forest jam at home?
Yes. Simmer cherries with sugar until they soften and the mixture thickens, then add cocoa or chocolate if your recipe calls for it. Some versions use vanilla or kirsch; use clean jars and follow a tested preserving recipe.
Does Black Forest jam have to contain kirsch?
No. Kirsch is an optional ingredient, not a requirement for Black Forest jam. Some recipes use it to evoke Black Forest cake, while others leave it out, so the name alone does not tell you whether a jar contains alcohol.
How should you store Black Forest jam after opening?
Keep opened Black Forest jam tightly closed in the refrigerator and use a clean spoon each time. Follow the storage instructions on the jar, and discard it if you notice mold, an unusual smell, or a changed appearance.
Why is it called Black Forest jam?
The name refers to the flavor inspiration of Black Forest cake, a dessert associated with Germany’s Black Forest region. The jam is generally cherry-based and may include chocolate or kirsch, rather than being a single standardized regional recipe.
Can Black Forest jam be served with cheese?
Yes. Black Forest jam can be served in a small amount with mild cheeses, where its cherry sweetness contrasts with the savory flavor. It also works on toast or alongside desserts, especially chocolate-based ones.
Black Forest jam Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
Vitamin C
0.4mg · 0% DV
Vitamin K
0.4µg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
18mg · 1% DV
Phosphorus
2.4mg · 0% DV
Sodium
2.4mg · 0% DV
Black Forest jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Forest jam
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Forest jam?
Black Forest jam is a fruit preserve inspired by Black Forest flavours, usually built around cherries or similar dark fruit and cooked with sugar until spreadable. It brings a fruity, sweet-tart note to toast and breakfast rolls, and can also be spooned into pastries, cakes or yoghurt. Depending on the recipe, the texture may be smooth or retain pieces of fruit; the cherry flavour is usually the main feature.
Its nutritional profile is chiefly carbohydrate, with little protein or fat; it provides 65 g of carbohydrate per 100 g. The sweetness makes a modest spread a good starting point. Pair it with plain yoghurt or unsweetened bread to balance its concentrated fruit-and-sugar flavour.
How Nutritious Is Black Forest jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Forest jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Forest jam Contain Allergens?
No known major allergens
Which Diets Is Black Forest jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Forest jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.