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Black Forest jam Calories

Sweet fruit jam inspired by Black Forest flavors, typically cherry-based

CALORIES

250kcal

60medium

POTASSIUM

90mg

FIBER

1.2g

Black Forest jam Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

65g

· 99%

Protein

0.4g

· 1%

Fat

0.2g

· 0%

Fiber

1.2g

Black Forest jam Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

Vitamin C

2mg · 2% DV

Vitamin K

2µg · 2% DV

Minerals

Potassium ⭐

90mg · 3% DV

Phosphorus

12mg · 2% DV

Calcium

10mg · 1% DV

Magnesium

6mg · 1% DV

Black Forest jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black Forest jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Forest jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black Forest jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Forest jam Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Black Forest jam

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Magnum almond ice cream

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Black Forest jam — Frequently Asked Questions

How many calories are in Black Forest jam?

Black Forest jam contains 250 calories per 100 g. It provides 65 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat per 100 g.

Is Black Forest jam suitable for a vegan diet?

Yes, Black Forest jam is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.