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Black forest fruit pudding Calories

Fruit-flavored sweet pudding dessert

CALORIES

128kcal

56medium

POTASSIUM

132mg

FIBER

1.1g

Black forest fruit pudding Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

24.6g

· 75%

Protein

2.1g

· 6%

Fat

2.7g

· 19%

Fiber

1.1g

Black forest fruit pudding Vitamins & Minerals

Vitamins

0.09mg · 7% DV

B12

0.12µg · 5% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

58mg · 8% DV

Calcium

68mg · 7% DV

Selenium

2.1µg · 4% DV

Potassium ⭐

132mg · 4% DV

Black forest fruit pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black forest fruit pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black forest fruit pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black forest fruit pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black forest fruit pudding Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Black forest fruit pudding — Frequently Asked Questions

How many calories are in Black Forest fruit pudding?

Black Forest fruit pudding contains 128 calories per 100 g. A 100 g serving provides 24.6 g of carbohydrates, 2.1 g of protein, and 2.7 g of fat.

Is Black Forest fruit pudding suitable for vegetarians?

Yes, Black Forest fruit pudding is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.