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Fruit-flavored sweet pudding dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Black forest fruit pudding (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 36.9 g of carbs, 3.2 g of protein, 4.1 g of fat and 1.7 g of fiber. Its 87 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 150 g
192
KCAL / 150G
Carbs
36.9g
· 13% DV
Protein
3.2g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 6% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 192 kcal |
| 1 tablespoon (small) | 18 g | 23 kcal |
| 4 tablespoon (medium) | 72 g | 92 kcal |
| 100 g | 100 g | 128 kcal |
| 1 pack (mini) | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 serving (large) | 180 g | 230 kcal |
| 1 cup (large) | 200 g | 256 kcal |
Calculated from 128 calories per 100 g.
Black forest fruit pudding is a sweet, spoonable pudding with fruit flavour. The Black Forest name often brings cherries and chocolate to mind, but the fruit and other ingredients can vary by recipe or product.
No, Black forest fruit pudding is not the same dessert as Black Forest cake. Pudding has a soft, spoonable texture, while the cake is usually made with chocolate sponge layers and cherries.
The fruit in Black forest fruit pudding depends on the recipe or product; cherries and other forest fruits are commonly associated with the Black Forest name. Look at the ingredient list to identify the fruit in a particular version.
To make Black forest fruit pudding at home, prepare a milk-based pudding, then add fruit or fruit flavouring. You can stir fruit through the pudding before chilling it, or spoon the fruit over the top just before serving.
Yes, Black forest fruit pudding is usually served chilled. Cooling helps the pudding set, and adding fresh fruit just before serving gives it a brighter fruit flavour and keeps the topping from becoming watery.
Black forest fruit pudding pairs well with fresh cherries or other berries, and a little grated chocolate makes a fitting topping. Add toppings just before serving so fresh fruit does not release excess juice into the pudding.
Black forest fruit pudding is a fruit-flavoured pudding associated with the Black Forest combination of fruit and chocolate, whereas regular fruit pudding can use many unrelated flavours. The exact distinction depends on the recipe or product.
Keep Black forest fruit pudding covered in the refrigerator and eat it soon after opening or making it. Do not leave it out for extended periods, and discard it if its smell, appearance, or texture changes.
Freezing Black forest fruit pudding is usually not ideal because thawing can make a milk-based pudding watery or grainy. For the smoothest texture, keep it refrigerated and serve it chilled rather than frozen.
Black forest fruit pudding contains carbohydrates and may raise blood sugar. If you have diabetes, ask your doctor or dietitian whether its portion fits your individual meal plan.
Vitamins
B2
0.14mg · 11% DV
B12
0.18µg · 8% DV
Vitamin C
5.7mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
87mg · 12% DV
Calcium
102mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
198mg · 6% DV
Sodium
93mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 192 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Black forest fruit pudding is a ready-made, spoonable dessert with a smooth, creamy consistency and a sweet fruit flavour. The name suggests a Black Forest-inspired style, but this is best understood as a fruit-flavoured pudding rather than a traditional regional dish. It is usually served chilled in a bowl or straight from its cup, as an after-dinner dessert or an easy sweet snack.
Its nutritional profile is led by carbohydrates: it provides 24.6 g per 100 g. Enjoy it on its own for convenience, or add fresh fruit for a brighter, more varied dessert; a smaller serving can suit those looking for a lighter finish to a meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.25g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.