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A glossy, deep-red fruit pudding is served in a small glass dish, topped with dark berries and a swirl of pale cream.

Black forest fruit pudding Calories

Fruit-flavored sweet pudding dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

128kcal

GI

56medium

POTASSIUM · 100 G

132mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Black forest fruit pudding (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 36.9 g of carbs, 3.2 g of protein, 4.1 g of fat and 1.7 g of fiber. Its 87 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Black forest fruit pudding Nutrition Facts

Selected: 1 cup (medium) · 150 g

192

KCAL / 150G

Carbs

36.9g

· 13% DV

Protein

3.2g

· 6% DV

Fat

4.1g

· 5% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 6% · Fat 19%

Black forest fruit pudding nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories192 kcal
Total fat4.1 g5%
Saturated fat2.25 g11%
Trans fat0.08 g
Sodium93 mg4%
Total carbohydrate36.9 g13%
Fiber1.7 g6%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Black forest fruit pudding?

ServingAmountCalories
1 cup (medium)150 g192 kcal
1 tablespoon (small)18 g23 kcal
4 tablespoon (medium)72 g92 kcal
100 g100 g128 kcal
1 pack (mini)100 g128 kcal
1 serving (small)120 g154 kcal
1 serving (large)180 g230 kcal
1 cup (large)200 g256 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Black forest fruit pudding

What is Black forest fruit pudding?

Black forest fruit pudding is a sweet, spoonable pudding with fruit flavour. The Black Forest name often brings cherries and chocolate to mind, but the fruit and other ingredients can vary by recipe or product.

Is Black forest fruit pudding the same as Black Forest cake?

No, Black forest fruit pudding is not the same dessert as Black Forest cake. Pudding has a soft, spoonable texture, while the cake is usually made with chocolate sponge layers and cherries.

What fruit is used in Black forest fruit pudding?

The fruit in Black forest fruit pudding depends on the recipe or product; cherries and other forest fruits are commonly associated with the Black Forest name. Look at the ingredient list to identify the fruit in a particular version.

How do you make Black forest fruit pudding at home?

To make Black forest fruit pudding at home, prepare a milk-based pudding, then add fruit or fruit flavouring. You can stir fruit through the pudding before chilling it, or spoon the fruit over the top just before serving.

Should Black forest fruit pudding be served cold?

Yes, Black forest fruit pudding is usually served chilled. Cooling helps the pudding set, and adding fresh fruit just before serving gives it a brighter fruit flavour and keeps the topping from becoming watery.

What can you serve with Black forest fruit pudding?

Black forest fruit pudding pairs well with fresh cherries or other berries, and a little grated chocolate makes a fitting topping. Add toppings just before serving so fresh fruit does not release excess juice into the pudding.

How is Black forest fruit pudding different from regular fruit pudding?

Black forest fruit pudding is a fruit-flavoured pudding associated with the Black Forest combination of fruit and chocolate, whereas regular fruit pudding can use many unrelated flavours. The exact distinction depends on the recipe or product.

How long does Black forest fruit pudding last in the fridge?

Keep Black forest fruit pudding covered in the refrigerator and eat it soon after opening or making it. Do not leave it out for extended periods, and discard it if its smell, appearance, or texture changes.

Can you freeze Black forest fruit pudding?

Freezing Black forest fruit pudding is usually not ideal because thawing can make a milk-based pudding watery or grainy. For the smoothest texture, keep it refrigerated and serve it chilled rather than frozen.

Can people with diabetes eat Black forest fruit pudding?

Black forest fruit pudding contains carbohydrates and may raise blood sugar. If you have diabetes, ask your doctor or dietitian whether its portion fits your individual meal plan.

Black forest fruit pudding Vitamins & Minerals

Vitamins

B2

0.14mg · 11% DV

B12

0.18µg · 8% DV

Vitamin C

5.7mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

87mg · 12% DV

Calcium

102mg · 10% DV

Copper

0.06mg · 7% DV

Potassium ⭐

198mg · 6% DV

Sodium

93mg · 4% DV

Black forest fruit pudding Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black forest fruit pudding

To burn the 192 calories in 1 cup (medium) (150 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black forest fruit pudding?

Black forest fruit pudding is a ready-made, spoonable dessert with a smooth, creamy consistency and a sweet fruit flavour. The name suggests a Black Forest-inspired style, but this is best understood as a fruit-flavoured pudding rather than a traditional regional dish. It is usually served chilled in a bowl or straight from its cup, as an after-dinner dessert or an easy sweet snack.

Its nutritional profile is led by carbohydrates: it provides 24.6 g per 100 g. Enjoy it on its own for convenience, or add fresh fruit for a brighter, more varied dessert; a smaller serving can suit those looking for a lighter finish to a meal.

How Nutritious Is Black forest fruit pudding?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black forest fruit pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black forest fruit pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Black forest fruit pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black forest fruit pudding Fat Profile

SATURATED

2.25g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.