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Black flour bread Calories
Typically denser and higher in fiber than white bread
CALORIES
GI
POTASSIUM
FIBER
Black flour bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
46.8g
· 76%
Protein
8.9g
· 14%
Fat
2.7g
· 10%
Fiber
7.6g
Black flour bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
B5
0.48mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Sodium
470mg · 20% DV
Black flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Black flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black flour bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Black flour bread
Black flour bread — Frequently Asked Questions
How many calories are in black flour bread?
Black flour bread contains 247 calories per 100 g. The same serving provides 46.8 g of carbohydrates, 8.9 g of protein, and 2.7 g of fat.
Is black flour bread low glycemic?
Black flour bread has a glycemic index of 52. It also provides 7.6 g of fiber per 100 g, but it contains gluten and is not suitable for people with gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.