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Black flour bread Calories
Typically denser and higher in fiber than white bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Black flour bread (60 g) has 148 calories. That works out to 247 calories per 100 g. It contains 28.1 g of carbs, 5.3 g of protein, 1.6 g of fat and 4.6 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Black flour bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
148
KCAL / 60G
Carbs
28.1g
· 10% DV
Protein
5.3g
· 11% DV
Fat
1.6g
· 2% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Black flour bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 4.6 g | 16% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Black flour bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 piece (small) | 15 g | 37 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 2 slice (medium) | 60 g | 148 kcal |
| 3 slice (thick) | 90 g | 222 kcal |
| 1 serving (medium) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (whole) | 500 g | 1235 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Black flour bread
What is black flour bread made from?
Black flour bread has no single standard recipe or flour definition. Depending on the baker, it may use rye, whole-grain flour, or another dark flour; malt or coloring may also contribute to its appearance. The ingredients vary by product.
Is black flour bread the same as pumpernickel?
No. Pumpernickel is a particular style of dark rye bread, while black flour bread is a broader name that does not specify one recipe or flour. Some versions may resemble pumpernickel, but the names are not interchangeable.
Why is black flour bread so dark?
Its color comes from the flour and other ingredients used in the recipe. Dark grains, malt, or coloring can deepen the shade, so a dark crust or crumb alone does not show that the bread is whole-grain or especially high in fiber.
Does black flour bread taste like rye bread?
Not necessarily. Black flour bread can have a strong, earthy taste when rye or dark whole grains are used, but other recipes may taste milder or slightly sweet. The flavor depends on the flour, fermentation, and any added malt.
Is black flour bread higher in fiber than white bread?
It is typically denser and higher in fiber than white bread, but the exact difference depends on its ingredients. A dark color by itself is not proof of higher fiber; some recipes use ingredients that darken the bread without making it whole-grain.
How do you keep black flour bread from going stale?
Keep black flour bread at room temperature in a bread box or closed bag for short-term storage. Refrigeration can make bread dry out faster. If you will not finish it soon, slice and freeze it so you can take out portions as needed.
Can you freeze black flour bread?
Yes. Slice black flour bread before freezing and seal it well to prevent freezer burn and make portions easy to separate. You can thaw slices at room temperature or put them straight into a toaster.
What goes well with black flour bread?
Black flour bread pairs well with robust cheeses, eggs, savory spreads, and soups. Its dense texture also works for open-faced sandwiches. If the bread has a noticeable rye or malt flavor, try it with toppings that can stand up to that taste.
Can you make sandwiches with black flour bread?
Yes. Black flour bread works well for sandwiches, especially with fillings such as cheese, egg, smoked fish, or roasted vegetables. Its denser crumb can hold moist toppings, but lightly toasting the slices helps keep them from becoming soggy.
Can people with diabetes eat black flour bread?
Yes, black flour bread can fit into a diabetes meal plan, but it still contains carbohydrates and can raise blood glucose. A dark color or higher fiber content does not make it carbohydrate-free. For advice tailored to your treatment and meals, ask your clinician or dietitian.
Black flour bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.46mg · 15% DV
Biotin
1.8µg · 6% DV
B5
0.29mg · 6% DV
Minerals
Manganese
0.96mg · 42% DV
Selenium
17µg · 31% DV
Phosphorus
126mg · 18% DV
Copper
0.12mg · 13% DV
Sodium
282mg · 12% DV
Potassium ⭐
138mg · 4% DV
Black flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black flour bread
To burn the 148 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black flour bread?
Black flour bread is made with dark-coloured flour; its ingredients and exact shade vary by recipe. It is often firmer and more substantial than white bread, though the flour blend determines its flavour and texture.
It works well for breakfast toast, sandwiches or alongside soup, and its earthy, slightly toasted taste pairs nicely with savoury toppings. In Turkey, it can be served with a traditional breakfast spread; elsewhere, try it with eggs, cheese, vegetables or a hearty stew. With 7.6g of fibre per 100g, it is a fibre-rich bread choice. For a lighter meal, use a modest slice and add fresh vegetables.
How Nutritious Is Black flour bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Black flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black flour bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.