Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Black fish Calories
Lean protein, source of omega-3, low calorie, rich in minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Black fish (120 g) has 108 calories. That works out to 90 calories per 100 g. It contains 0 g of carbs, 23.4 g of protein, 1.8 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black fish Nutrition Facts
Selected: 1 piece (medium) · 120 g
108
KCAL / 120G
Carbs
0g
· 0% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 85% · Fat 15%
Black fish nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Black fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 108 kcal |
| 1 slice (thin) | 60 g | 54 kcal |
| 1 piece (small) | 80 g | 72 kcal |
| 1 slice (thick) | 90 g | 81 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (medium) | 100 g | 90 kcal |
| 1 serving (large) | 150 g | 135 kcal |
| 1 piece (large) | 180 g | 162 kcal |
| 1 piece (extra large) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Black fish
What is black fish?
“Black fish” is not a standardized species name in English; it can describe different dark-skinned fish, and the Turkish name kara balık can also vary by region. Ask the seller for the exact species and whether it is wild-caught or farmed.
Can you eat black fish?
Yes, black fish can be eaten when it is a properly identified food fish, fresh, and thoroughly cooked. Because the name can refer to different species, confirm what you are buying rather than relying on the color name alone.
What does black fish taste like?
Black fish does not have one defining taste because the name covers different fish. Dark-skinned freshwater catfish sold under similar regional names may have a fuller, more pronounced flavor than mild white fish; lemon and herbs work well with many preparations.
How do you cook black fish?
You can bake, pan-fry, or grill black fish, depending on its species and thickness. Pat it dry, season it, and cook until the flesh turns opaque and flakes easily; ask the fishmonger for species-specific advice if the name is unclear.
Is black fish bony?
Black fish may contain pin bones, but the number and arrangement depend on the species. Ask for boneless fillets if preferred, and check each portion carefully before serving it to children.
Is black fish a freshwater or saltwater fish?
Black fish can be either, since the name is used for more than one kind of fish. The karabalık referred to in parts of Hatay, Turkey, is a freshwater fish, but the English label alone does not establish the species or habitat.
How do you clean black fish before cooking?
Clean black fish according to its species: remove the entrails, scrape off scales if present, and rinse briefly under cold water. Some catfish-like fish have no scales, so confirm the fish type before trying to scale it.
Is black fish the same as black cod?
No, “black fish” does not necessarily mean black cod. Black cod is a specific market name for sablefish, while black fish is an ambiguous description; check the scientific or common species name on the fish counter.
Can you freeze black fish?
Yes, black fish can be frozen. Wrap it tightly in moisture-resistant packaging, label the package with the species if known, and thaw it in the refrigerator before cooking; freezing does not make fish that was already spoiled safe.
How can you tell if black fish has gone bad?
Spoiled black fish may smell sour or ammonia-like, feel unusually slimy, or have flesh that is soft and breaking down. Fresh fish should smell mild, not strongly fishy; discard it if its condition is questionable.
Black fish Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B6
0.36mg · 21% DV
B5
0.84mg · 17% DV
B3
2.52mg · 16% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
216mg · 31% DV
Iodine
42µg · 28% DV
Potassium ⭐
396mg · 12% DV
Sodium
72mg · 3% DV
Black fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black fish
To burn the 108 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black fish?
Black fish is a common name, not a universally specific species; the fish sold under it can vary by region. Its flavour and texture therefore depend on the particular fish, but it is generally prepared simply—grilled, baked or pan-fried—and served with lemon, herbs or vegetables. Ask your fishmonger which species they mean when buying it.
It is a lean, protein-focused choice, with 19.5 g of protein per 100 g. For a lighter meal, bake or grill it instead of frying, and pair it with salad or cooked vegetables. Its mild preparation also makes it easy to fit into a meal with grains or potatoes.
How Nutritious Is Black fish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black fish Contain Allergens?
Contains these allergens:
Which Diets Is Black fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black fish Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Black fish
Foods Similar to Black fish
Have another question about Black fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.