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Black Falafel Calories
Plant-based protein and fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Black Falafel has 333 calories. It contains 31.8 g of carbs, 13.3 g of protein, 17.8 g of fat and 8.2 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Black Falafel Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
31.8g
· 12% DV
Protein
13.3g
· 27% DV
Fat
17.8g
· 23% DV
Fiber
8.2g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 16% · Fat 47%
Black Falafel nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 8.2 g | 29% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Black Falafel Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 67 kcal |
| 2 piece (small) | 50 g | 167 kcal |
| 3 piece (medium) | 75 g | 250 kcal |
| 100 g | 100 g | 333 kcal |
| 4 piece (medium) | 100 g | 333 kcal |
| 1 cup (chopped) | 120 g | 400 kcal |
| 5 piece (large) | 125 g | 416 kcal |
| 6 piece (large) | 150 g | 500 kcal |
| 1 serving (large) | 150 g | 500 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Black Falafel
What is black falafel made of?
Black falafel is usually made with black chickpeas, blended with ingredients such as onion, garlic, herbs, and spices. Recipes vary, and some use other dark legumes. The mixture is shaped into patties or balls and cooked, most often by frying.
How do you make black falafel at home?
To make black falafel, soak dried black chickpeas, drain them well, then pulse them with onion, garlic, herbs, and spices until the mixture is coarse. Shape it into balls or patties and fry until cooked through. Don’t boil the chickpeas first; that can make the mixture too soft.
Does black falafel taste different from regular falafel?
Yes, black falafel can taste earthier and nuttier because it is commonly made with black chickpeas. Herbs and spices also affect the flavor, so the difference varies by recipe. Its darker color does not necessarily mean it has a stronger spice level.
Why is black falafel black?
Black falafel gets its dark color mainly from the black chickpeas used in the mixture. Herbs and spices can alter the shade, too. A dark appearance by itself does not mean that food coloring has been added.
Can you use canned black chickpeas for black falafel?
You can, but canned black chickpeas are already cooked and wetter than the soaked, uncooked chickpeas commonly used for falafel. Drain and dry them thoroughly, and expect a softer mixture that may need extra care when shaping and cooking.
Why does black falafel fall apart when frying?
Black falafel often falls apart if the chickpeas are too wet, the mixture is too coarse, or the patties are handled before they firm up. Drain the soaked chickpeas well, pulse the mixture until it holds together, and chill the shaped falafel before frying.
Can you cook black falafel in an air fryer?
Yes, black falafel can be cooked in an air fryer. Lightly brush or spray the shaped pieces with oil and arrange them with space between them so air can circulate. Turn them partway through cooking; they may be less crisp than deep-fried falafel.
What do you serve with black falafel?
Black falafel goes well with tahini sauce, chopped salad, pickles, and flatbread. It also works in a wrap with greens and sauce. For a plant-based meal, serve it with hummus or a grain-based side rather than a dairy sauce.
Where did black falafel originate?
Black falafel does not have one widely established place of origin separate from falafel itself. Falafel is associated with Middle Eastern cuisines, and its exact beginnings are disputed. Using black chickpeas is a variation rather than a universally recognized regional tradition.
Can you freeze black falafel?
Yes, you can freeze cooked black falafel once it has cooled. Freeze the pieces in a single layer first, then transfer them to a sealed container so they do not stick together. Reheat them from frozen in an oven or air fryer to help restore their crispness.
Black Falafel Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B6
0.3mg · 18% DV
B1
0.19mg · 16% DV
Vitamin E
2.1mg · 14% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.72mg · 31% DV
Phosphorus
210mg · 30% DV
Iron
3.4mg · 19% DV
Sodium
400mg · 17% DV
Potassium ⭐
480mg · 14% DV
Black Falafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Falafel
To burn the 333 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Falafel?
Black Falafel is a dark-coloured take on falafel, a familiar Levantine and Middle Eastern dish. It is commonly made from chickpeas—sometimes black chickpeas—blended with herbs, onion, garlic and spices, then shaped into small patties. Recipes vary, so the colour and exact flavour depend on the legumes and seasonings used. When cooked, the outside is lightly crisp and the centre stays tender and savoury.
Serve it in a pita or flatbread, or over a salad or grain bowl, with pickles, fresh greens and tahini sauce. It offers plant-based protein and fibre, with 13.3 g of protein per 100 g. Baking instead of frying is an easy way to make the meal lighter; add a squeeze of lemon for freshness.
How Nutritious Is Black Falafel?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Falafel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Falafel Contain Allergens?
No known major allergens
Which Diets Is Black Falafel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Falafel Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 78.8:1
Above the ideal 4:1 (78.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.