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Black Falafel vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Edamame has fewer calories; Black Falafel has more protein; Black Falafel has more fiber; Edamame has a lower glycemic index.
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Black Falafel
100 g
🌱
Edamame
100 g
333kcal
Calories
121kcal
13.3✓g
Protein
11.2g
31.8g
Carbs
8.9g
8.2✓g
Fiber
5g
17.8g
Fat
5.2g
35
Glycemic Index
18✓
8
Glycemic Load
2✓
480✓mg
Potassium
436mg
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