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Black-eyed pea bulgur pilaf Calories
Nutritious pilaf made with bulgur and black-eyed peas
CALORIES
GI
POTASSIUM
FIBER
Black-eyed pea bulgur pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
24.8g
· 79%
Protein
4.2g
· 13%
Fat
1.1g
· 8%
Fiber
4.7g
Black-eyed pea bulgur pilaf Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
32µg · 8% DV
B5
0.3mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Black-eyed pea bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black-eyed pea bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-eyed pea bulgur pilaf Contain Allergens?
No known major allergens
Which Diets Is Black-eyed pea bulgur pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-eyed pea bulgur pilaf Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Black-eyed pea bulgur pilaf
Black-eyed pea bulgur pilaf — Frequently Asked Questions
How many calories are in black-eyed pea bulgur pilaf?
Black-eyed pea bulgur pilaf provides 130 calories per 100 g. It contains 24.8 g of carbohydrates, 4.2 g of protein, and 1.1 g of fat per 100 g.
Is black-eyed pea bulgur pilaf suitable for a vegan diet?
Yes, black-eyed pea bulgur pilaf is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.