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Black dry-cured olives with olive oil Calories
High in monounsaturated fat, salty-cured, low carb
CALORIES
GI
POTASSIUM
FIBER
Black dry-cured olives with olive oil Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
6g
· 9%
Protein
1.6g
· 2%
Fat
25.5g
· 89%
Fiber
3.8g
Black dry-cured olives with olive oil Vitamins & Minerals
Vitamins
Vitamin E
3.9mg · 26% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
1850mg · 80% DV
Iron
2mg · 11% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Black dry-cured olives with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black dry-cured olives with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black dry-cured olives with olive oil Contain Allergens?
No known major allergens
Which Diets Is Black dry-cured olives with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black dry-cured olives with olive oil Fat Profile
SATURATED
3.6g
MONOUNSATURATED
18.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Black dry-cured olives with olive oil
Black dry-cured olives with olive oil — Frequently Asked Questions
How many calories are in black dry-cured olives with olive oil?
Black dry-cured olives with olive oil provide 255 calories per 100 g. A 100 g portion contains 25.5 g of fat, 6 g of carbohydrates, and 1.6 g of protein.
Are black dry-cured olives with olive oil suitable for a keto diet?
Yes, they are compatible with a keto diet. They contain 6 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.