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Black dry-cured olive, unsalted Calories
Unsalted dry-cured black olive; low in carbs and rich in healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Black dry-cured olive, unsalted (32 g) has 102 calories. That works out to 320 calories per 100 g. It contains 1.9 g of carbs, 0.7 g of protein, 9.9 g of fat and 1.3 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Black dry-cured olive, unsalted Nutrition Facts
Selected: 8 piece (medium) · 32 g
102
KCAL / 32G
Carbs
1.9g
· 1% DV
Protein
0.7g
· 1% DV
Fat
9.9g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 3% · Fat 89%
Black dry-cured olive, unsalted nutrition facts table · 8 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Black dry-cured olive, unsalted?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 32 g | 102 kcal |
| 4 piece (small) | 16 g | 51 kcal |
| 2 tablespoon (whole) | 20 g | 64 kcal |
| 1 serving (small) | 25 g | 80 kcal |
| 0.25 cup (whole) | 35 g | 112 kcal |
| 12 piece (large) | 48 g | 154 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 16 piece (extra large) | 64 g | 205 kcal |
| ½ cup (whole) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Black dry-cured olive, unsalted
How are unsalted black dry-cured olives made?
Unsalted black dry-cured olives are made by curing ripe olives without the brine used for brined olives, then allowing them to lose moisture. Traditional dry-curing often uses salt, so the “unsalted” description refers to this particular product, not every dry-cured olive.
How do unsalted black dry-cured olives differ from brined olives?
Unsalted black dry-cured olives are less juicy and usually more wrinkled and concentrated in flavor than brined olives. Brined olives are cured in saltwater and tend to stay plumper; the dry-cured style has a denser, more intense texture.
How should you store unsalted black dry-cured olives?
Store unsalted black dry-cured olives according to the package directions, keeping them cool and dry or refrigerating them after opening if instructed. Use a clean, dry utensil and an airtight container to limit moisture and reduce the chance of spoilage.
How can you tell if unsalted black dry-cured olives have gone bad?
Discard unsalted black dry-cured olives if you see mold, notice an unusual foul or sour smell, or find a slimy texture or striking discoloration. Wrinkling is normal for dry-cured olives; when the smell or appearance seems off, do not taste them to check.
Should you rinse unsalted black dry-cured olives before eating them?
No, unsalted black dry-cured olives generally do not need rinsing before eating. Washing can soften their texture and wash away some of their concentrated flavor; if they have visible dirt or residue, rinse briefly and dry them before serving.
Why are unsalted black dry-cured olives wrinkled?
Unsalted black dry-cured olives are wrinkled because curing removes moisture from the fruit. The wrinkled skin is characteristic of the dry-curing process and does not, by itself, mean the olives have spoiled.
Can you cook with unsalted black dry-cured olives?
Yes, unsalted black dry-cured olives work well in salads, pasta, bread, and vegetable dishes. Their concentrated flavor can stand out in a cooked dish, so add them toward the end or use a smaller amount if you want other ingredients to remain prominent.
Can you freeze unsalted black dry-cured olives?
Yes, you can freeze unsalted black dry-cured olives, though thawing may make their texture softer. Freeze them in small portions in an airtight container, thaw only what you need, and avoid refreezing them.
Are the pits in unsalted black dry-cured olives edible?
No, the pits in unsalted black dry-cured olives should not be swallowed. They are hard and can pose a choking risk or damage teeth, so remove the pit as you eat the olive.
How can you make unsalted black dry-cured olives less bitter?
Soaking unsalted black dry-cured olives briefly in water can soften their bitter edge; changing the water may reduce it further. Soaking also dilutes their distinctive flavor and adds moisture, so refrigerate rinsed olives and eat them promptly.
Black dry-cured olive, unsalted Vitamins & Minerals
Vitamins
Vitamin E
1.22mg · 8% DV
B2
0.02mg · 2% DV
Vitamin A
6.4µg · 1% DV
B3
0.1mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Iron
0.51mg · 3% DV
Calcium
17mg · 2% DV
Magnesium
3.52mg · 1% DV
Sodium
11mg · 0% DV
Potassium ⭐
13mg · 0% DV
Black dry-cured olive, unsalted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black dry-cured olive, unsalted
To burn the 102 calories in 8 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black dry-cured olive, unsalted?
Black dry-cured olive, unsalted is made by curing ripe black olives without added salt, using a dry method that draws out moisture. The olives become wrinkled and concentrated in flavour, with a chewy texture and a savoury, fruity taste that may carry a gentle bitterness. It is a traditional style of olive preparation in Turkey and the wider eastern Mediterranean.
Serve them at breakfast with bread, tomatoes and cheese, or add them to salads and mezze; they also work well as a simple snack with tea. They are rich in fat and relatively low in carbohydrates, with 31 g of fat per 100 g. Their flavour is bold, so a modest handful can bring plenty of character to a meal without needing extra seasoning.
How Nutritious Is Black dry-cured olive, unsalted?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black dry-cured olive, unsalted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black dry-cured olive, unsalted Contain Allergens?
No known major allergens
Which Diets Is Black dry-cured olive, unsalted Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black dry-cured olive, unsalted Fat Profile
SATURATED
1.34g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.